Yoga for Relaxation: Breath-Based Stress Relief Practices
Explore mindful breathing, gentle movement, and guided relaxation to release tension and restore inner calm
4.26 (36 reviews)
8 203
students
1 hour
content
May 2025
last update
$29.99
regular price
What you will learn
How to use diaphragmatic breathing to calm the nervous system and reduce the physical and mental symptoms of stress
Breathing techniques that promote relaxation, clarity, and emotional regulation, including two methods to activate the body’s natural relaxation response
How to identify and change dysfunctional breathing patterns that often accompany anxiety, fatigue, and chronic tension
A gentle yoga sequence designed to support breath awareness, tension release, and deep relaxation, accessible for all levels
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Related Topics
3564405
udemy ID
12/10/2020
course created date
24/10/2020
course indexed date
Lee Jia Cheng
course submited by