60 classes x 60 minutes. Strengthen, Stretch, Breathe and Relax.
InstructorMalcum Marolia
Free
The curriculum alternates between standard Hatha, Dynamic Hatha, and extended sessions incorporating Pranayama breathing.
Instruction provides precise directions and includes specific pose variations to assist when facing difficulty.
One signal suggests the intensity may exceed the capabilities of those who are not advanced practitioners; note that this review predates the displayed update date and does not prove a lack of correction.
One signal suggests the intensity may exceed the capabilities of those who are not advanced practitioners; this signal predates the displayed course update, and while the update label may have addressed it, it does not prove a correction.
The curriculum targets intermediate practitioners, but difficulty signals suggest it may be too intense for some.