Hatha & Vinyasa Flow Yoga for Beginners! Green Yoga

🌱 Hatha & Vinyasa Flow Yoga for Beginners! Green Yoga - A Journey to Harmony with Nature 🎉

Embark on a transformative journey with our "Green Yoga Course", the second installment in a trilogy of nature-infused yoga experiences, complemented by its siblings, the Sea Yoga Course and the Earth Yoga Course. This comprehensive program is designed to guide you through various aspects of yoga, seamlessly blending with Pilates, Karana Yoga, Restorative poses, Sotai Yoga, and Yoga Nidra.

🌱 Course Highlights:

• Outdoor Learning: Engage with the elements as you practice in the embrace of nature, promoting a holistic balance between mind and body.
• Engaging Subtitles: Enhance your learning with full English subtitles, ensuring clarity and engagement throughout your yoga journey.
• Two-Part Structure: Tailored for different levels, from beginner to intermediate, ensuring a personalized and progressive experience.

For Beginners:

• Start with an introduction to the Karanas, three essential breathings, and the relaxing practice of Yoga Nidra.
• Focus on increasing flexibility in your legs using Self Sotai Yoga techniques.
• Strengthen your legs through standing asanas and learn to calm your nervous system with Pranayama exercises like Sitali & Sitkari.

Intermediate Deep Dive:

• Delve deeper into the world of Yoga Nidra, the 3 Basic Breathing Exercises, and Ujjayi Diaphragmatic Breathing.
• Explore the philosophy behind "The 5 Koshas" and understand the significance of the OM Mantra.
• Integrate all learned practices into personalized Yoga routines for a comprehensive experience.

What You'll Learn in This Special Vinyasa Flow Lesson:

1. Warm-Up: Mobilize your joints with specialized exercises to prepare for the main yoga exercises, reducing injury risk. 🤸‍♂️
2. Movement & Breathing Synchronization: Strengthen your body and put it into motion, focusing on your lymphatic system's health. 💪
3. Muscle & Bone Strengthening: Utilize Yoga's isometric exercises to strengthen your muscular system, bones, and internal organs. 🏋️‍♀️
4. Nervous System Rest: Apply Yoga’s passive resuscitation techniques to relax your nervous system. 🧘‍♀️
5. Deep Relaxation: Experience conscious relaxation with Deep Relaxation and Yoga Nidra, the "Yogic Sleep". ✨

Join us on this green-hued odyssey, where you'll learn to harness the profound benefits of yoga, not just for your body but for your spirit. Embrace the opportunity to feel free, connected, and balanced as you merge with nature and within yourself. 🌿✨

Sign up now to transform your life with Hatha & Vinyasa Flow Yoga for Beginners, brought to you by the expert guidance of Yoga Instructor Seva Samadhi. Your journey to inner peace begins here! 🌟🙏