Hatha Yoga Unplugged - Series 2

🚀 Embark on a 60-Day Yoga Journey with Hatha Yoga Unplugged - Series 2!

🧘‍♂️ Your Invitation to Balance, Strength & Peace

Welcome to a course that transcends the physical realm of yoga postures, delving into the profound essence of this ancient practice. "Hatha Yoga Unplugged - Series 2" isn't just a series of 60 classes; it's a transformative experience designed to last an hour each time, for 60 days, guiding you through a blend of Strengthening, Stretching, Breathing, and Relaxing.

Course Structure:

• 🏋️‍♂️ 40 Traditional Hatha Yoga Classes: These sessions emphasize longer holds in asanas, fostering a deep awareness of your posture and alignment. It's perfect for building a strong foundation in your yoga practice.

• 💨 20 Dynamic Hatha Yoga Classes: A faster-paced sequence that combines the essence of Hatha with a cardio boost, designed to tone your muscles and enhance your overall vitality.

Your Practice Path:

For the most beneficial experience, you're encouraged to repeat each class twice before advancing to the next one. While a consistent practice of 3-4 times a week is ideal, even practicing twice a week can bring profound benefits to your daily life.

Key Benefits:

• Safety & Mindfulness: The principles of non-violence and mindful movement are core to this course, ensuring that your body and mind reap the full healing effects of yoga without strain or injury.

• Props for Support: Learn how to use tools like blocks, belts, and even the wall to assist you in your practice and enhance stability and alignment.

• Silent Meditation: Each class is practiced in complete silence, allowing you to fully connect with your breath, deepen your concentration, and enjoy the peaceful calm that accompanies this inner focus.

Course Highlights:

• 🌍 Accessible Yoga: By focusing on asanas, this course makes yoga accessible for all levels, from beginners to advanced practitioners.

• 🤝 Course Flexibility: Move at your own pace; take the time you need with each class to understand and execute the postures correctly.

• 🔥 Energizing Sequences: Incorporating flow sequences that will leave you feeling invigorated and strong.

• 🕊️ Mindful Breathing: Emphasis on pranayama (breath control) to calm the mind and cultivate inner peace.

Join Hatha Yoga Unplugged - Series 2 Today!

Embark on a self-discovery journey, connect with your body's innate wisdom, and cultivate a practice that brings you clarity, strength, and a deep sense of serenity. With 60 classes x 60 minutes, you're set for a transformative 60 days ahead! 🕒✨

Remember, this is not just about the physical postures; it's about creating a sanctuary for your mind and heart through movement and awareness. Are you ready to unplug, breathe, stretch, and embrace well-being? Let's begin! 🙏✋️