Manage Your Stress And Time More Effectively
Practices To Overcome Negative Thinking And Improve Decision-Making And Productivity
4.42 (12 reviews)
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students
1 hour
content
Mar 2025
last update
$13.99
regular price
What you will learn
How stress affects the brain and neuroendocrine system.
How stress affects memory.
How cognitive bias can help and hinder you.
How to overcome cognitive distortions - the subtle but damaging culprits that create stress and make existing stress harder to cope with.
How to use heuristics to save time and mental energy.
How minimalism keeps you calm – and other practical stress-busting actions you can take today.
How to design behaviour to prevent stress-causing habits and replace them with positive ones.
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4358700
udemy ID
20/10/2021
course created date
19/12/2021
course indexed date
Angelcrc Seven
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