Growing Resilience, Mental Toughness and Wellbeing | Thriving Though Adversity | Navigating Challenges | Managing Stress
InstructorRobin HillsEditorial course preview
These 2 complementary views highlight concrete, legible examples from the course presentation.
A student actively engages with course material by taking notes in a lined notebook while referencing a planner and other study aids on a desk.
A student organizes study materials and highlights key points on printed worksheets while reviewing coursework at a desk.
Free
Free
Free
FreeInstruction covers the biological foundations of emotion, including brain anatomy and the distinction between moods, traits, and styles.
The curriculum utilizes activity booklets to facilitate practical assessments of flexibility, optimism, and stress management capabilities.
Learner signals suggest a very slow pace and a lack of energy or body language in the delivery, which may impact engagement.
The curriculum aligns with the stated goals of managing stress and developing resilience in professional environments.