Growing Resilience, Mental Toughness and Wellbeing | Thriving Though Adversity | Navigating Challenges | Managing Stress
InstructorRobin Hills
Free
Free
Free
FreeInstruction covers the biological foundations of emotion, including brain anatomy and the distinction between moods, traits, and styles.
Editorial course preview
These 2 complementary views highlight concrete, legible examples from the course presentation.
A student actively engages with course material by taking notes in a lined notebook while referencing a planner and other study aids on a desk.
A student organizes study materials and highlights key points on printed worksheets while reviewing coursework at a desk.
The curriculum utilizes activity booklets to facilitate practical assessments of flexibility, optimism, and stress management capabilities.
Learner signals suggest a very slow pace and a lack of energy or body language in the delivery, which may impact engagement.
The curriculum aligns with the stated goals of managing stress and developing resilience in professional environments.