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Course topic

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation

Stress Management & Relaxation

Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

Courses indexed
898
Live offers
135

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Nefes Teknikleri Kursu
Instructor Prf. Dr. Bilal Semih Bozdemir
Prf. Dr. Bilal Semih Bozdemir
1 course
Turkish
Nefes Teknikleri Kursu

Nefes Teknikleri Kursu

(2.59 with 35 reviews)
487
1
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75
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898

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students
12 hours
content
Mar 2025
updated
$14.99
Трансформационные техники для улучшения качества жизни
Instructor Tanya Pisarchuk
Tanya Pisarchuk
1 course
Russian
Трансформационные техники для улучшения качества жизни

Трансформационные техники для улучшения качества жизни

(4.60 with 24 reviews)
751
students
48 minutes
content
Jun 2021
updated
FREE
Aumente a sua produtividade e procrastine sem culpa
Instructor Nájua Saleh
Nájua Saleh
1 course
Portuguese
Aumente a sua produtividade e procrastine sem culpa

Aumente a sua produtividade e procrastine sem culpa

(4.52 with 45 reviews)
265
students
1.2 hours
content
Sep 2022
updated
$14.99
The 7 Subconscious Beliefs That Sabotage Joy and Success
Instructor Rob and Uli Szentes
Rob and Uli Szentes
1 course
English
The 7 Subconscious Beliefs That Sabotage Joy and Success

The 7 Subconscious Beliefs That Sabotage Joy and Success

(4.80 with 55 reviews)
618
students
5.5 hours
content
Jun 2023
updated
$14.99
Learn piano in a Relaxing Way
Instructor Micah Blake
Micah Blake
1 course
English
Learn piano in a Relaxing Way

Learn piano in a Relaxing Way

(4.20 with 53 reviews)
1.9K
students
3.8 hours
content
Mar 2021
updated
$14.99
Vaincre ta timidité
Instructor Logan Rigault
Logan Rigault
1 course
French
Vaincre ta timidité

Vaincre ta timidité

(3.83 with 6 reviews)
12
students
1.9 hours
content
Jan 2023
updated
$14.99
Therapeutic Breath-Work
Instructor Marivic Rañon
Marivic Rañon
1 course
English
Therapeutic Breath-Work

Therapeutic Breath-Work

(4.44 with 9 reviews)
34
students
4.0 hours
content
Apr 2025
updated
$14.99
Meditation einfach lernen
Instructor Mark Oswald
Mark Oswald
1 course
German
Meditation einfach lernen

Meditation einfach lernen

(4.30 with 142 reviews)
4.3K
students
1.3 hours
content
Dec 2016
updated
FREE
Schlafstörungen behandeln Masterkurs
Instructor Martin Conzelmann
Martin Conzelmann
1 course
German
Schlafstörungen behandeln Masterkurs

Schlafstörungen behandeln Masterkurs

(4.74 with 17 reviews)
86
students
4.2 hours
content
Jul 2022
updated
$14.99
Stress-less! (Fully Updated in the Fall of 2023)
Instructor Spark of Insight Coaches
Spark of Insight Coaches
1 course
English
Stress-less! (Fully Updated in the Fall of 2023)

Stress-less! (Fully Updated in the Fall of 2023)

(4.35 with 188 reviews)
6.3K
students
54 minutes
content
Oct 2023
updated
FREE
Управление конфликтами
Instructor Галина Кушнарева
Галина Кушнарева
1 course
Russian
Управление конфликтами

Управление конфликтами

(3.88 with 32 reviews)
101
students
1.4 hours
content
Mar 2019
updated
$14.99
デジタルデトックス マスター講座 2部【実践編】デジタルウェルビーイングな生活をあなたに！スマホからのストレス解消
Instructor 勇斗 糸山
勇斗 糸山
1 course
Japanese
デジタルデトックス マスター講座 2部【実践編】デジタルウェルビーイングな生活をあなたに！スマホからのストレス解消

デジタルデトックス マスター講座 2部【実践編】デジタルウェルビーイングな生活をあなたに！スマホからのストレス解消

(4.00 with 1 reviews)
54
students
1.1 hours
content
Mar 2023
updated
FREE

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Topics related to Stress Management & Relaxation

  • 01Mindfulness & Awareness403
  • 02Anxiety Treatment Skills217
  • 03Emotional Resilience361
  • 04Mental Health Awareness454
  • 05Emotional Regulation Skills330
  • 06Guided Meditation263
  • 07Burnout Prevention67
  • 08Quick Relaxation Skills92
  • 09Emotional Intelligence739
  • 10Work-Life Balance128