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Course topic

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation

Stress Management & Relaxation

Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

Courses indexed
898
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135

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Breathwork - Master Your Mind & Emotions in 21 Days
Instructor Michael Hetherington
Michael Hetherington
1 course
English
Breathwork - Master Your Mind & Emotions in 21 Days

Breathwork - Master Your Mind & Emotions in 21 Days

(4.54 with 269 reviews)
1
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8.5K
students
1.7 hours
content
Oct 2025
updated
$14.99
Armonía en el trabajo: programa de 7 días para tu energía
Instructor Juan Manuel Pereira Olmos
Juan Manuel Pereira Olmos
1 course
Spanish
Armonía en el trabajo: programa de 7 días para tu energía

Armonía en el trabajo: programa de 7 días para tu energía

(5.00 with 4 reviews)
37
students
1.7 hours
content
Apr 2026
updated
$29.99
Breaking the Time Trap: The Rabbit Hole Solution
Instructor Bodhih Training Solutions Pvt Ltd
Bodhih Training Solutions Pvt Ltd
1 course
English
Breaking the Time Trap: The Rabbit Hole Solution

Breaking the Time Trap: The Rabbit Hole Solution

(4.15 with 13 reviews)
54
students
2.3 hours
content
Oct 2025
updated
$14.99
12 Scripts de Méditation avec Séance Vidéo | Pack 1
Instructor Christelle Firework
Christelle Firework
1 course
French
12 Scripts de Méditation avec Séance Vidéo | Pack 1

12 Scripts de Méditation avec Séance Vidéo | Pack 1

2
students
3.9 hours
content
Sep 2025
updated
$14.99
Calma e equilíbrio para empreender
Instructor Ana Luz
Ana Luz
1 course
Portuguese
Calma e equilíbrio para empreender

Calma e equilíbrio para empreender

(4.59 with 16 reviews)
327
students
59 minutes
content
Aug 2023
updated
$34.99
GESTION DU STRESS 1/2 - Je Redeviens Zen en 7 jours
Instructor Patrick Lelu (Académie EquilibreSante® France)
Patrick Lelu (Académie EquilibreSante® France)
1 course
French
GESTION DU STRESS 1/2 - Je Redeviens Zen en 7 jours

GESTION DU STRESS 1/2 - Je Redeviens Zen en 7 jours

(4.72 with 9 reviews)
168
students
3.9 hours
content
Mar 2025
updated
$17.99
Risques Psycho Sociaux : Prévenir le Burn-Out
Instructor Patrick Lelu (Académie EquilibreSante® France)
Patrick Lelu (Académie EquilibreSante® France)
1 course
French
Risques Psycho Sociaux : Prévenir le Burn-Out

Risques Psycho Sociaux : Prévenir le Burn-Out

(4.41 with 34 reviews)
247
students
6.5 hours
content
Feb 2024
updated
$17.99
Devenez Praticien en Technique EFT 2/3
Instructor Patrick Lelu (Académie EquilibreSante® France)
Patrick Lelu (Académie EquilibreSante® France)
1 course
French
Devenez Praticien en Technique EFT 2/3

Devenez Praticien en Technique EFT 2/3

(4.74 with 219 reviews)
1.5K
students
7.7 hours
content
Apr 2024
updated
$19.99
Devenez Praticien en Technique EFT 3/3
Instructor Patrick Lelu (Académie EquilibreSante® France)
Patrick Lelu (Académie EquilibreSante® France)
1 course
French
Devenez Praticien en Technique EFT 3/3

Devenez Praticien en Technique EFT 3/3

(4.75 with 143 reviews)
1.4K
students
6.6 hours
content
May 2025
updated
$17.99
Aromatherapy - Top Ten Formulas
Instructor Sunil Ji Garg
Sunil Ji Garg
1 course
English
Aromatherapy - Top Ten Formulas

Aromatherapy - Top Ten Formulas

(4.71 with 50 reviews)
307
students
1.4 hours
content
Oct 2016
updated
$14.99
Online Entrepreneur Survival Guide - Work From Home & Thrive
Instructor Mark Timberlake
Mark Timberlake
1 course
English
Online Entrepreneur Survival Guide - Work From Home & Thrive

Online Entrepreneur Survival Guide - Work From Home & Thrive

(4.43 with 41 reviews)
7.5K
students
1.2 hours
content
Jun 2016
updated
FREE
Meditación Mindfulness para una vida más plena
Instructor Diana Cantu
Diana Cantu
1 course
Spanish
Meditación Mindfulness para una vida más plena

Meditación Mindfulness para una vida más plena

0
students
4.7 hours
content
Oct 2022
updated
$14.99

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Topics related to Stress Management & Relaxation

  • 01Mindfulness & Awareness403
  • 02Anxiety Treatment Skills217
  • 03Emotional Resilience361
  • 04Mental Health Awareness454
  • 05Emotional Regulation Skills330
  • 06Guided Meditation263
  • 07Burnout Prevention67
  • 08Quick Relaxation Skills92
  • 09Emotional Intelligence739
  • 10Work-Life Balance128