Yin yoga for sleep
Calming your nervous system and releasing tension
4.64 (149 reviews)
9 426
students
1.5 hours
content
Feb 2019
last update
FREE
regular price
What you will learn
Better understanding of what is Yin yoga
Know how to safely practice postures that may help you get a better sleep
Develop patience and acceptance
Ability to stay in a challenging posture, observing your thoughts, your sensations, without reacting to them
Feel calm and relaxed
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Related Topics
2181310
udemy ID
28/01/2019
course created date
31/10/2019
course indexed date
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course submited by