Yin Yoga For Beginners: 15 Minutes x 15 Days

Increase your flexibility, calm your nervous system and deepen your sleep
4.89 (59 reviews)
Udemy
platform
English
language
Yoga
category
Abi Carver
instructor
Yin Yoga For Beginners: 15 Minutes x 15 Days
3 675
students
4 hours
content
May 2023
last update
$54.99
regular price

What you will learn

Improve flexibility throughout the body.

Increase joint mobility and range of motion.

Alleviate persistent aches and pains.

Improve your posture.

Clear your mind.

Relax your central nervous system.

Improve the quality of your sleep.

Practice embodied meditation.

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4482790
udemy ID
07/01/2022
course created date
14/01/2022
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