Yin Yoga for Stress & Anxiety - SarahBethYoga
Melt your tension away
4.44 (291 reviews)
13 304
students
1.5 hours
content
Sep 2018
last update
FREE
regular price
What you will learn
How to identify and relax commonly tense muscles
How to use breath observation to calm down and stay focused
Feel more relaxed
Be more mindful in all areas of life
Sleep better!
Feel relief from aches & pains caused from tension
How to use the "labeling technique" to break bad mental habits
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1356218
udemy ID
20/09/2017
course created date
02/09/2019
course indexed date
Michael Wylie
course submited by