Office Yoga

🌟 Course Title: Office Yogaclass="b">Yoga is for everyone! with Stacie Dooreck

Unlock the Calm & Balance of Chair Yoga Right at Your Desk! 🏢✨

Are you feeling cramped, stressed, or just plain restless during your workday? Office Yogaclass="b">Yoga is for everyone! is here to transform your workspace into a sanctuary of serenity and vitality. With Stacie Dooreck's guidance, you'll learn how to integrate simple yet effective Chair Yoga practices into your daily routine – no matter where you are!

What You'll Discover in This Course:

• Chair Yoga Seated Poses: Learn a series of poses designed to enhance flexibility and release tension right from your chair. 🪑

• Office Yoga Videos: With 5-10 minute videos, you can enjoy the benefits of yoga without leaving your desk. Perfect for quick energy boosts!

• Standing Yoga Breaks: An 8-minute standing sequence to awaken your body and refresh your mind. Ideal for a midday reset.

• Walking & Gazing Meditations: Engage your senses with meditative practices that promote focus and well-being, even while on the move. 🚶‍♂️✨

• Guided Relaxation & Meditation Videos: Choose from 4 or 20 minute guided sessions for deep relaxation, helping you unwind and rejuvenate.

• Chair Yoga for Lunch Breaks: A 10-minute routine to practice at your desk or outdoor bench, ensuring you stay energized throughout the day.

• Healthy Vegan Lunch Ideas: Nourish your body with delicious recipes that complement your yoga practice and support overall health. 🥗🍲

• Bonus Gentle Yoga Practice: A 20-minute floor yoga sequence for the weekend or for those who work from home, offering a more traditional yoga experience.

• PDF Downloads: Get valuable resources to support your practice, including pose guides and progress trackers.

Meet Your Instructor:

Stacie Dooreck is not just any yoga instructor; she's a pioneer in the field of Office Yoga. With over 15 years of experience, Stacie has been the force behind SunLight Chair Yoga, authoring chair yoga books and leading Office Yoga classes for notable companies like bebe stores, Inc., Lucasfilm, and many others across the N. California area.

• Stress Management Specialist: Stacie's expertise extends to stress management programs for heart disease reversal, making her an authority on using yoga for health and relaxation.

• Featured Expert: Her innovative approach to Office Yoga has earned her recognition on CBS News, KQED, and SF & LA Yoga Magazine.

• SunLight Chair Yoga Teacher Trainings: Stacie is also the creator and instructor of SunLight Chair Yoga teacher trainings online, empowering individuals to bring the transformative practice of yoga into their own lives and communities.

Join the Movement! 🧘‍♀️💼

Embrace the opportunity to integrate the timeless wisdom of yoga into your modern lifestyle. With Stacie Dooreck's Office Yogaclass="b">Yoga is for everyone!** course, you'll learn how to maintain health, energy, flexibility, balance, and calm throughout your workday and beyond. Sign up now and make your workspace your personal oasis of wellness! 🌱💖