Explore ACT - highly researched proven method for stress management and happiness generation. CERTIFIED COURSE
InstructorElmira Strange, PhD
Editorial course preview
These 4 complementary views highlight concrete, legible examples from the course presentation.
An instructor introduces the topic of Acceptance and Commitment Therapy in a direct-to-camera presentation.
A blue educational slide introduces the concept of psychological flexibility using a Psi symbol and a visual metaphor of a person holding a ring of light.
This slide introduces the topic of metaphors in therapy, featuring a visual example of a man in a pigeon-filled booth to illustrate the concept.
A presentation slide titled Bonus 2: Addictions features the Greek letter Psi and an illustration of hands breaking free from handcuffs to symbolize overcoming dependency.
The curriculum provides a structured look at the pillars of ACT, including Acceptance, Being Present, and Values.
Instruction includes specific exercises like 'Thanking Your Mind' to apply theoretical concepts in practice.
Learner signals are divided; some find the pacing easy to follow, while others report a scripted feel or excessive repetition that stretches video length.
The curriculum aligns with the target audience of interested students and professionals, though some signals suggest a mismatch in expected engagement levels.