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Course topic

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation

Stress Management & Relaxation

Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

Courses indexed
897
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134

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Work Life Balance. Definitive Guide to Work Smart, Live Well
Instructor Mayko Silva
Mayko Silva
1 course
English
Work Life Balance. Definitive Guide to Work Smart, Live Well

Work Life Balance. Definitive Guide to Work Smart, Live Well

(4.88 with 16 reviews)
1
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75
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2.0K
students
2.7 hours
content
Jul 2024
updated
$14.99
Stress Alchemy: Transform Stress into Strength & Vitality
Instructor Brian Sheen, Ph.D
Brian Sheen, Ph.D
1 course
English
Stress Alchemy: Transform Stress into Strength & Vitality

Stress Alchemy: Transform Stress into Strength & Vitality

(4.63 with 53 reviews)
5.4K
students
2.9 hours
content
Aug 2025
updated
$14.99
Bí quyết giải toả Stress và tăng cường sức bền tinh thần
Instructor Bich Hoang
Bich Hoang
1 course
Vietnamese
Bí quyết giải toả Stress và tăng cường sức bền tinh thần

Bí quyết giải toả Stress và tăng cường sức bền tinh thần

(4.47 with 78 reviews)
1.7K
students
3.1 hours
content
Nov 2025
updated
$14.99
Fully Accredited Ultimate Stress & Mindfulness Diploma
Instructor Dr Karen E Wells/iKEW Education Ltd
Dr Karen E Wells/iKEW Education Ltd
1 course
English
Fully Accredited Ultimate Stress & Mindfulness Diploma

Fully Accredited Ultimate Stress & Mindfulness Diploma

(4.48 with 27 reviews)
233
students
1.0 hour
content
Mar 2025
updated
$14.99
Indian Head Massage Diploma Course: Relax Your Way To Bliss!
Instructor Dr Karen E Wells/iKEW Education Ltd
Dr Karen E Wells/iKEW Education Ltd
1 course
English
Indian Head Massage Diploma Course: Relax Your Way To Bliss!

Indian Head Massage Diploma Course: Relax Your Way To Bliss!

(4.22 with 747 reviews)
4.0K
students
1.1 hours
content
Aug 2025
updated
$17.99
Practical Mindfulness for Peaceful & Powerful Mind
Instructor Lokesh Kumar Lakhotia - NetEdu Academy
Lokesh Kumar Lakhotia - NetEdu Academy
1 course
English
Practical Mindfulness for Peaceful & Powerful Mind

Practical Mindfulness for Peaceful & Powerful Mind

(4.50 with 12 reviews)
1.1K
students
44 minutes
content
Jun 2021
updated
FREE
Autogenes Training in 9 Schritten
Instructor Eva-Maria Kreis
Eva-Maria Kreis
1 course
German
Autogenes Training in 9 Schritten

Autogenes Training in 9 Schritten

(4.75 with 6 reviews)
37
students
1.9 hours
content
Nov 2022
updated
$14.99
Devenez Praticien en Technique EFT 1/3
Instructor Patrick Lelu (Académie EquilibreSante® France)
Patrick Lelu (Académie EquilibreSante® France)
1 course
French
Devenez Praticien en Technique EFT 1/3

Devenez Praticien en Technique EFT 1/3

(4.70 with 523 reviews)
2.0K
students
8.6 hours
content
Apr 2025
updated
$17.99
L'Acupression Florithérapique face au Stress
Instructor Patrick Lelu (Académie EquilibreSante® France)
Patrick Lelu (Académie EquilibreSante® France)
1 course
French
L'Acupression Florithérapique face au Stress

L'Acupression Florithérapique face au Stress

(5.00 with 2 reviews)
18
students
3.2 hours
content
Jun 2025
updated
$17.99
Work-Life Balance
Instructor Breda and Scott Pickering
Breda and Scott Pickering
1 course
English
Work-Life Balance

Work-Life Balance

(4.40 with 190 reviews)
1.7K
students
1.2 hours
content
Mar 2025
updated
$14.99
30-Day Reduce Your Anxiety Challenge
Instructor Chris Worfolk
Chris Worfolk
1 course
English
30-Day Reduce Your Anxiety Challenge

30-Day Reduce Your Anxiety Challenge

(4.29 with 128 reviews)
11.7K
students
1.4 hours
content
Apr 2020
updated
FREE
The Stress R.E.L.I.E.F. Method
Instructor Chou Hallegra
Chou Hallegra
1 course
English
The Stress R.E.L.I.E.F. Method

The Stress R.E.L.I.E.F. Method

1.2K
students
2.8 hours
content
Oct 2025
updated
$14.99

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Topics related to Stress Management & Relaxation

  • 01Mindfulness & Awareness403
  • 02Anxiety Treatment Skills217
  • 03Emotional Resilience361
  • 04Mental Health Awareness454
  • 05Emotional Regulation Skills330
  • 06Guided Meditation263
  • 07Burnout Prevention67
  • 08Quick Relaxation Skills92
  • 09Emotional Intelligence739
  • 10Work-Life Balance128