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Course topic

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation

Stress Management & Relaxation

Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

Courses indexed
897
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134

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Easy IBS Relief with EFT - Tapping Therapy
Instructor Alan Kirwan
Alan Kirwan
1 course
English
Easy IBS Relief with EFT - Tapping Therapy

Easy IBS Relief with EFT - Tapping Therapy

(4.28 with 16 reviews)
1
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75
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5.2K
students
2.3 hours
content
Aug 2021
updated
$14.99
Mindfulness for Executives
Instructor Vasco Patrício
Vasco Patrício
1 course
English
Mindfulness for Executives

Mindfulness for Executives

(4.36 with 188 reviews)
6.1K
students
1.1 hours
content
Nov 2022
updated
$14.99
Wellbeing, Stress Management, & Emotional Resilience PART 1
Instructor DAVID HYNER. psae fpsa flpi fism alam abnlp
DAVID HYNER. psae fpsa flpi fism alam abnlp
1 course
English
Wellbeing, Stress Management, & Emotional Resilience PART 1

Wellbeing, Stress Management, & Emotional Resilience PART 1

(4.29 with 53 reviews)
1.4K
students
1.9 hours
content
May 2020
updated
$14.99
Breathing Techniques and Therapy University Approved Certifi
Instructor Prf. Dr. Bilal Semih Bozdemir
Prf. Dr. Bilal Semih Bozdemir
1 course
English
Breathing Techniques and Therapy University Approved Certifi

Breathing Techniques and Therapy University Approved Certifi

(4.75 with 4 reviews)
521
students
3.5 hours
content
Oct 2025
updated
$14.99
Meditar para conseguir metas y todo lo que quieras
Instructor Alberto J Montes
Alberto J Montes
1 course
Spanish
Meditar para conseguir metas y todo lo que quieras

Meditar para conseguir metas y todo lo que quieras

(4.50 with 3 reviews)
106
students
1.3 hours
content
Aug 2022
updated
$14.99
Stop Panic Attacks Today with EFT
Instructor Alan Kirwan
Alan Kirwan
1 course
English
Stop Panic Attacks Today with EFT

Stop Panic Attacks Today with EFT

(4.05 with 21 reviews)
4.5K
students
47 minutes
content
Oct 2019
updated
$14.99
Breathing and the importance of meditation for good health
Instructor Peter Paul Parker
Peter Paul Parker
1 course
English
Breathing and the importance of meditation for good health

Breathing and the importance of meditation for good health

(4.88 with 8 reviews)
53
students
2.7 hours
content
Jan 2025
updated
$14.99
Self-care for Personal Productivity
Instructor Melissa Steginus
Melissa Steginus
1 course
English
Self-care for Personal Productivity

Self-care for Personal Productivity

(4.50 with 282 reviews)
11.7K
students
1.3 hours
content
Feb 2022
updated
$14.99
Mental Health Awareness: Transforming Stress into Wellness
Instructor Oluwakemi Adeniran
Oluwakemi Adeniran
1 course
English
Mental Health Awareness: Transforming Stress into Wellness

Mental Health Awareness: Transforming Stress into Wellness

(4.28 with 9 reviews)
824
students
37 minutes
content
Jun 2024
updated
$14.99
【タマエミチ】雑念から解放されて毎日機嫌良く生きるためのマインドフルネス基本講座
Instructor 修一 中島
修一 中島
1 course
Japanese
【タマエミチ】雑念から解放されて毎日機嫌良く生きるためのマインドフルネス基本講座

【タマエミチ】雑念から解放されて毎日機嫌良く生きるためのマインドフルネス基本講座

(4.50 with 18 reviews)
114
students
1.6 hours
content
Sep 2024
updated
$14.99
The Resilient Mind - a PracAdemic's Guide
Instructor Paul Taylor Taylor
Paul Taylor Taylor
1 course
English
The Resilient Mind - a PracAdemic's Guide

The Resilient Mind - a PracAdemic's Guide

(4.83 with 3 reviews)
7
students
2.4 hours
content
Aug 2021
updated
$14.99
99 One Minute Stress Bursting Ideas
Instructor Dr. Dheeraj Mehrotra
Dr. Dheeraj Mehrotra
1 course
English
99 One Minute Stress Bursting Ideas

99 One Minute Stress Bursting Ideas

(5.00 with 1 reviews)
311
students
33 minutes
content
Mar 2025
updated
$14.99

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Topics related to Stress Management & Relaxation

  • 01Mindfulness & Awareness403
  • 02Anxiety Treatment Skills217
  • 03Emotional Resilience361
  • 04Mental Health Awareness454
  • 05Emotional Regulation Skills330
  • 06Guided Meditation263
  • 07Burnout Prevention67
  • 08Quick Relaxation Skills92
  • 09Emotional Intelligence739
  • 10Work-Life Balance128