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Course topic

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation

Stress Management & Relaxation

Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

Courses indexed
897
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134

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Performance Under Pressure - The Full Course
Instructor Sorin Dumitrascu
Sorin Dumitrascu
1 course
English
Performance Under Pressure - The Full Course

Performance Under Pressure - The Full Course

(4.21 with 722 reviews)
1
4344454647
75
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897

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3.8K
students
4.9 hours
content
Nov 2025
updated
$14.99
Resilience Skills: Coping with Stress, Change, and Setbacks
Instructor Dr. Ronél le Roux
Dr. Ronél le Roux
1 course
English
Resilience Skills: Coping with Stress, Change, and Setbacks

Resilience Skills: Coping with Stress, Change, and Setbacks

(5.00 with 2 reviews)
8
students
1.5 hours
content
Jan 2026
updated
$14.99
The Definitive Guide To Mindfulness & Mindfulness Meditation
Instructor Julian Jenkins
Julian Jenkins
1 course
English
The Definitive Guide To Mindfulness & Mindfulness Meditation

The Definitive Guide To Mindfulness & Mindfulness Meditation

(4.65 with 1.3K reviews)
7.8K
students
7.1 hours
content
Jan 2026
updated
$14.99
Medytacja w Życiu Codziennym
Instructor Damian Sobański
Damian Sobański
1 course
Polish
Medytacja w Życiu Codziennym

Medytacja w Życiu Codziennym

(4.69 with 90 reviews)
298
students
2.3 hours
content
Nov 2020
updated
$14.99
Yin Yoga for Flexibility & Stress Relief
Instructor Kassandra Reinhardt
Kassandra Reinhardt
1 course
English
Yin Yoga for Flexibility & Stress Relief

Yin Yoga for Flexibility & Stress Relief

(4.55 with 246 reviews)
2.1K
students
6.2 hours
content
Dec 2017
updated
$14.99
10 Steps Of Mindfulness To Let Go of Stress And Find Peace
Instructor Brian Heater
Brian Heater
1 course
English
10 Steps Of Mindfulness To Let Go of Stress And Find Peace

10 Steps Of Mindfulness To Let Go of Stress And Find Peace

(4.50 with 2 reviews)
5
students
2.2 hours
content
Jul 2023
updated
$14.99
How to Protect Your Confidence in Tricky Times
Instructor David Stitt
David Stitt
1 course
English
How to Protect Your Confidence in Tricky Times

How to Protect Your Confidence in Tricky Times

(4.36 with 11 reviews)
1.6K
students
40 minutes
content
Jul 2024
updated
$14.99
Success and Harmony as a Working Parent
Instructor Peacemakers Consulting Services
Peacemakers Consulting Services
1 course
English
Success and Harmony as a Working Parent

Success and Harmony as a Working Parent

(4.54 with 140 reviews)
399
students
38 minutes
content
Dec 2023
updated
$14.99
Mindfulness for Children: A Practical Guide
Instructor Sharon Key
Sharon Key
1 course
English
Mindfulness for Children: A Practical Guide

Mindfulness for Children: A Practical Guide

(4.41 with 124 reviews)
2.1K
students
2.9 hours
content
Feb 2024
updated
$14.99
Meditation - Grundkurs
Instructor Pascal Bornkessel
Pascal Bornkessel
1 course
German
Meditation - Grundkurs

Meditation - Grundkurs

(5.00 with 1 reviews)
3
students
37 minutes
content
Jan 2025
updated
$14.99
Navigating the Stages of Grief: Moving Forward After Loss
Instructor Ravi Jaipaul
Ravi Jaipaul
1 course
English
Navigating the Stages of Grief: Moving Forward After Loss

Navigating the Stages of Grief: Moving Forward After Loss

(4.46 with 27 reviews)
478
students
36 minutes
content
Mar 2023
updated
FREE
Fully Accredited Complete Meditation Certification Diploma
Instructor Dr Karen E Wells
Dr Karen E Wells
1 course
English
Fully Accredited Complete Meditation Certification Diploma

Fully Accredited Complete Meditation Certification Diploma

(4.31 with 1.1K reviews)
5.0K
students
52 minutes
content
Jul 2025
updated
$14.99

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Topics related to Stress Management & Relaxation

  • 01Mindfulness & Awareness403
  • 02Anxiety Treatment Skills217
  • 03Emotional Resilience361
  • 04Mental Health Awareness454
  • 05Emotional Regulation Skills330
  • 06Guided Meditation263
  • 07Burnout Prevention67
  • 08Quick Relaxation Skills92
  • 09Emotional Intelligence739
  • 10Work-Life Balance128