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Udemy instructor

Spira Lotus

Teaches: Health & Fitness · Personal Development
Languages: English

Course index: 30 live offers
Students: 3.9K
Average rating: 4.51

First published: Oct 2019
Latest course: Sep 2020
Total content: 10 hours

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Instructor catalog

All Spira Lotus courses

Trauma-Sensitive Yoga and Mindfulness for Self-Healing

Trauma-Sensitive Yoga and Mindfulness for Self-Healing

Trauma-Sensitive Yoga and Mindfulness for Self-Healing

(4.50 with 61 reviews)

314

students

2.5 hours

content

Feb 2021

updated

$14.99

Yoga stretches for the workplace

Yoga stretches for the workplace

Yoga stretches for the workplace

(4.80 with 228 reviews)

3.4K

students

45 minutes

Mindful Art Journaling for Beginners

Mindful Art Journaling for Beginners

Mindful Art Journaling for Beginners

(4.22 with 29 reviews)

213

students

content

Nov 2019

updated

FREE

6.9 hours

content

Dec 2020

updated

$14.99