Trauma-Sensitive Yoga and Mindfulness for Self-Healing
Use evidence-based techniques to manage symptoms of trauma, chronic stress, and chronic illness.
4.50 (60 reviews)
304
students
2.5 hours
content
Feb 2021
last update
$13.99
regular price
What you will learn
Learn gentle ways to reconnect with your body while healing from trauma.
Enhance self-awareness, make choices, and create feelings of safety.
Learn to regulate your nervous system which the key to healing from trauma, whether it’s PTSD, complex PTSD, chronic illness, TBI, etc...
Manage stress, regulate mood, improve digestion and sleep.
Increase interoception and proprioception
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2582054
udemy ID
29/09/2019
course created date
22/10/2019
course indexed date
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