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Course topic

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation

Stress Management & Relaxation

Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

Courses indexed
897
Live offers
134

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Mindful Resilience for Work-Life Thriving
Instructor Judith Young Comer
Judith Young Comer
1 course
English
Mindful Resilience for Work-Life Thriving

Mindful Resilience for Work-Life Thriving

(4.12 with 13.0K reviews)
1
4445464748
75
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897

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30.6K
students
1.0 hours
content
Mar 2021
updated
$34.99
How To Set Wellbeing As A Business Goal
Instructor Expert Academy
Expert Academy
1 course
English
How To Set Wellbeing As A Business Goal

How To Set Wellbeing As A Business Goal

(5.00 with 1 reviews)
34
students
1.4 hours
content
Jul 2024
updated
$14.99
Effortless Time Management: Get 100x More Done In Less Time
Instructor Sean Bagheri
Sean Bagheri
1 course
English
Effortless Time Management: Get 100x More Done In Less Time

Effortless Time Management: Get 100x More Done In Less Time

(4.63 with 4 reviews)
29
students
1.6 hours
content
Feb 2023
updated
$14.99
Stress Management: Images of Resilience
Instructor Robin Hills
Robin Hills
1 course
English
Stress Management: Images of Resilience

Stress Management: Images of Resilience

(4.41 with 432 reviews)
10.8K
students
1.4 hours
content
Aug 2025
updated
$14.99
Adieu insomnie : les clés pour un sommeil réparateur
Instructor Pascal Carré
Pascal Carré
1 course
French
Adieu insomnie : les clés pour un sommeil réparateur

Adieu insomnie : les clés pour un sommeil réparateur

(4.81 with 8 reviews)
37
students
2.2 hours
content
Apr 2023
updated
$19.99
Mindfulness Meditation For Mental Health
Instructor Zachary Phillips
Zachary Phillips
1 course
English
Mindfulness Meditation For Mental Health

Mindfulness Meditation For Mental Health

(4.11 with 9 reviews)
754
students
37 minutes
content
Dec 2022
updated
$14.99
The Five Secrets of Resilience
Instructor Jeff Buller
Jeff Buller
1 course
English
The Five Secrets of Resilience

The Five Secrets of Resilience

0
students
2.7 hours
content
Oct 2020
updated
$14.99
Herbs and Natural Remedies for Dogs
Instructor jeanie marie mossa
jeanie marie mossa
1 course
English
Herbs and Natural Remedies for Dogs

Herbs and Natural Remedies for Dogs

(4.16 with 35 reviews)
213
students
3.3 hours
content
Aug 2024
updated
$14.99
Managing Anxiety
Instructor Dr Neil Thompson
Dr Neil Thompson
1 course
English
Managing Anxiety

Managing Anxiety

(4.75 with 4 reviews)
400
students
1.0 hour
content
Feb 2023
updated
$14.99
Curso básico de atenção plena - Mindfulness 1.0
Instructor Tiberio Z
Tiberio Z
1 course
Portuguese
Curso básico de atenção plena - Mindfulness 1.0

Curso básico de atenção plena - Mindfulness 1.0

(4.81 with 443 reviews)
1.4K
students
5.8 hours
content
Oct 2022
updated
$14.99
自我管理三部曲：目标管理、时间管理、压力管理
Instructor 三节课 sanjieke
三节课 sanjieke
1 course
Simplified Chinese
自我管理三部曲：目标管理、时间管理、压力管理

自我管理三部曲：目标管理、时间管理、压力管理

(4.62 with 111 reviews)
525
students
2.2 hours
content
Dec 2022
updated
$14.99
Become Confident Freelancer
Instructor Zeeshan Arshad
Zeeshan Arshad
1 course
English
Become Confident Freelancer

Become Confident Freelancer

(5.00 with 1 reviews)
227
students
1.9 hours
content
Mar 2026
updated
$14.99

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Topics related to Stress Management & Relaxation

  • 01Mindfulness & Awareness403
  • 02Anxiety Treatment Skills217
  • 03Emotional Resilience361
  • 04Mental Health Awareness454
  • 05Emotional Regulation Skills330
  • 06Guided Meditation263
  • 07Burnout Prevention67
  • 08Quick Relaxation Skills92
  • 09Emotional Intelligence739
  • 10Work-Life Balance128