Relieve Your Stress with 10 Techniques

Find your stress sources and create action plan
4.46 (35 reviews)
Udemy
platform
English
language
Personal Transformation
category
Mayur Pangrekar
instructor
Relieve Your Stress with 10 Techniques
2 098
students
42 mins
content
Aug 2020
last update
FREE
regular price

What you will learn

How to find your stress sources

NLP in stress management

10 stress management techniques

CRA technique

Progressive muscle relaxation (PMR) method

Course Gallery

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Related Topics

3439890
udemy ID
22/08/2020
course created date
24/08/2020
course indexed date
Angelcrc Seven
course submited by