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Course topic

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation

Stress Management & Relaxation

Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

Courses indexed
897
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134

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Scrapbook Journalling and Art Therapy
Instructor Chris Sivewright
Chris Sivewright
1 course
English
Scrapbook Journalling and Art Therapy

Scrapbook Journalling and Art Therapy

(4.63 with 23 reviews)
1
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75
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897

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897

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2.1K
students
5.2 hours
content
Apr 2026
updated
$14.99
Mental Health Awareness In The Workplace
Instructor Expert Academy
Expert Academy
1 course
English
Mental Health Awareness In The Workplace

Mental Health Awareness In The Workplace

(4.38 with 4 reviews)
13
students
50 minutes
content
Oct 2024
updated
$14.99
Stress Management & Burnout Prevention: 3 Courses
Instructor Expert Academy
Expert Academy
1 course
English
Stress Management & Burnout Prevention: 3 Courses

Stress Management & Burnout Prevention: 3 Courses

(4.76 with 64 reviews)
3.3K
students
1.9 hours
content
May 2026
updated
$14.99
Guide to self awarness with nature therapy
Instructor Tanja Mykkänen
Tanja Mykkänen
1 course
English
Guide to self awarness with nature therapy

Guide to self awarness with nature therapy

0
students
55 minutes
content
May 2025
updated
$14.99
Stress Less tools
Instructor Deborah Cassie
Deborah Cassie
1 course
English
Stress Less tools

Stress Less tools

(4.15 with 347 reviews)
8.2K
students
1.3 hours
content
May 2019
updated
FREE
ACUPRESSURE - Top 5 Points for Relieving Stress & Anxiety
Instructor Annette Reilly
Annette Reilly
1 course
English
ACUPRESSURE - Top 5 Points for Relieving Stress & Anxiety

ACUPRESSURE - Top 5 Points for Relieving Stress & Anxiety

(4.53 with 93 reviews)
2.4K
students
32 minutes
content
Sep 2023
updated
$14.99
Secrets Of Dealing With Difficult People In Life & Work
Instructor Prof. Paul Cline, Ed.D
Prof. Paul Cline, Ed.D
1 course
English
Secrets Of Dealing With Difficult People In Life & Work

Secrets Of Dealing With Difficult People In Life & Work

(4.40 with 356 reviews)
42.5K
students
1.9 hours
content
Dec 2023
updated
$14.99
Applying Mindfulness to Develop Resilience and Wellbeing
Instructor Robin Hills
Robin Hills
1 course
English
Applying Mindfulness to Develop Resilience and Wellbeing

Applying Mindfulness to Develop Resilience and Wellbeing

(4.44 with 5.9K reviews)
12.6K
students
2.1 hours
content
Nov 2025
updated
$14.99
The Art and Science of Meditation University Approved Certif
Instructor Prf. Dr. Bilal Semih Bozdemir
Prf. Dr. Bilal Semih Bozdemir
1 course
English
The Art and Science of Meditation University Approved Certif

The Art and Science of Meditation University Approved Certif

(4.75 with 2 reviews)
1.7K
students
1.9 hours
content
Oct 2025
updated
$14.99
Stress management coaching: support your clients with stress
Instructor Liz Makin
Liz Makin
1 course
English
Stress management coaching: support your clients with stress

Stress management coaching: support your clients with stress

(4.28 with 18 reviews)
70
students
2.0 hours
content
Oct 2025
updated
$14.99
Пранаяма для самокоррекции состояния: активация и релаксация
Instructor Мария Владимировна Николаева
Мария Владимировна Николаева
1 course
Russian
Пранаяма для самокоррекции состояния: активация и релаксация

Пранаяма для самокоррекции состояния: активация и релаксация

(4.87 with 19 reviews)
57
students
1.4 hours
content
Mar 2021
updated
$14.99
Fundamentals of Breathwork: Optimize Your Mood & Energy
Instructor Wellness Academy
Wellness Academy
1 course
English
Fundamentals of Breathwork: Optimize Your Mood & Energy

Fundamentals of Breathwork: Optimize Your Mood & Energy

18
students
1.3 hours
content
May 2025
updated
$14.99

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Topics related to Stress Management & Relaxation

  • 01Mindfulness & Awareness403
  • 02Anxiety Treatment Skills217
  • 03Emotional Resilience361
  • 04Mental Health Awareness454
  • 05Emotional Regulation Skills330
  • 06Guided Meditation263
  • 07Burnout Prevention67
  • 08Quick Relaxation Skills92
  • 09Emotional Intelligence739
  • 10Work-Life Balance128