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Course topic

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation

Stress Management & Relaxation

Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

Courses indexed
896
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134

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Eliminate The Stress & Enjoy Your Life!
Instructor Bob Francis
Bob Francis
1 course
English
Eliminate The Stress & Enjoy Your Life!

Eliminate The Stress & Enjoy Your Life!

(4.53 with 16 reviews)
938
students
1
4546474849
75
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896

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1.6 hours
content
Feb 2016
updated
$14.99
Stress Management With Aromatherapy
Instructor Sunil Ji Garg
Sunil Ji Garg
1 course
English
Stress Management With Aromatherapy

Stress Management With Aromatherapy

(4.56 with 32 reviews)
234
students
1.6 hours
content
Nov 2015
updated
$14.99
Emotional Protection: The Art of Non-Contact Self Defence.
Instructor Dharaadhara Das
Dharaadhara Das
1 course
English
Emotional Protection: The Art of Non-Contact Self Defence.

Emotional Protection: The Art of Non-Contact Self Defence.

0
students
1.1 hours
content
Jun 2026
updated
$19.99
How To Be Fearful: Understand, Manage, Use, and Accept Fear
Instructor Sidney Lander
Sidney Lander
1 course
English
How To Be Fearful: Understand, Manage, Use, and Accept Fear

How To Be Fearful: Understand, Manage, Use, and Accept Fear

(4.17 with 69 reviews)
4.3K
students
55 minutes
content
Oct 2017
updated
FREE
Work-Life Balance for Banking and Finance Professionals
Instructor Raja Natarajan, B.Com., PGDBA, FCA
Raja Natarajan, B.Com., PGDBA, FCA
1 course
English
Work-Life Balance for Banking and Finance Professionals

Work-Life Balance for Banking and Finance Professionals

(5.00 with 2 reviews)
8
students
1.3 hours
content
Mar 2023
updated
$14.99
Femmes actives : affirmez vous face au chef au travail
Instructor Anne-Marie BARREIRO
Anne-Marie BARREIRO
1 course
French
Femmes actives : affirmez vous face au chef au travail

Femmes actives : affirmez vous face au chef au travail

0
students
6.8 hours
content
Sep 2025
updated
$69.99
Self Hypnosis For Personal Development & Healing
Instructor Dan Jones
Dan Jones
1 course
English
Self Hypnosis For Personal Development & Healing

Self Hypnosis For Personal Development & Healing

(4.60 with 1.3K reviews)
8.5K
students
2.9 hours
content
Aug 2024
updated
$14.99
Self-improvement and stress relief
Instructor Vathani Ariyam
Vathani Ariyam
1 course
English
Self-improvement and stress relief

Self-improvement and stress relief

0
students
1.6 hours
content
Jan 2025
updated
$14.99
Overcome Your Anxiety
Instructor Dr Alan Fayter
Dr Alan Fayter
1 course
English
Overcome Your Anxiety

Overcome Your Anxiety

(4.00 with 1 reviews)
23
students
3.0 hours
content
Jun 2025
updated
$14.99
Elimina el estrés negativo de tu vida
Instructor David Bejarano
David Bejarano
1 course
Spanish
Elimina el estrés negativo de tu vida

Elimina el estrés negativo de tu vida

(4.67 with 1.6K reviews)
4.7K
students
6.4 hours
content
Jul 2024
updated
$14.99
Do You Need Counseling?
Instructor Chris Ahl
Chris Ahl
1 course
English
Do You Need Counseling?

Do You Need Counseling?

(4.00 with 125 reviews)
3.5K
students
35 minutes
content
Apr 2018
updated
FREE
Dealing with Stress
Instructor Dr Neil Thompson
Dr Neil Thompson
1 course
English
Dealing with Stress

Dealing with Stress

(3.90 with 5 reviews)
102
students
4.8 hours
content
Mar 2026
updated
$14.99

Continue exploring

Topics related to Stress Management & Relaxation

  • 01Mindfulness & Awareness403
  • 02Anxiety Treatment Skills217
  • 03Emotional Resilience361
  • 04Mental Health Awareness454
  • 05Emotional Regulation Skills330
  • 06Guided Meditation263
  • 07Burnout Prevention67
  • 08Quick Relaxation Skills92
  • 09Emotional Intelligence739
  • 10Work-Life Balance128