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Course topic

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation

Stress Management & Relaxation

Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

Courses indexed
896
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134

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Mindfulness, Meditation and Self-Awareness 21 Day CHALLENGE
Instructor Joeel & Natalie of Transformation Services
Joeel & Natalie of Transformation Services
1 course
English
Mindfulness, Meditation and Self-Awareness 21 Day CHALLENGE

Mindfulness, Meditation and Self-Awareness 21 Day CHALLENGE

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896

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896

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(4.50 with 80 reviews)
717
students
5.6 hours
content
May 2026
updated
$14.99
Grief Life Coach Certification
Instructor Joeel & Natalie of Transformation Services
Joeel & Natalie of Transformation Services
1 course
English
Grief Life Coach Certification

Grief Life Coach Certification

(4.52 with 299 reviews)
1.1K
students
4.8 hours
content
May 2026
updated
$14.99
دبلوم مدرب في التنمية الذاتية : 1- علاج التوتر
Instructor محمد الروحي
محمد الروحي
1 course
Arabic
دبلوم مدرب في التنمية الذاتية : 1- علاج التوتر

دبلوم مدرب في التنمية الذاتية : 1- علاج التوتر

(4.30 with 47 reviews)
2.5K
students
4.7 hours
content
Jul 2025
updated
$14.99
Emotional Intelligence in the Workplace
Instructor Joeel & Natalie of Transformation Services
Joeel & Natalie of Transformation Services
1 course
English
Emotional Intelligence in the Workplace

Emotional Intelligence in the Workplace

(4.24 with 320 reviews)
1.6K
students
2.6 hours
content
May 2026
updated
$14.99
Nutrición: Desintoxica cuerpo y mente en sólo 7 días
Instructor Daniela Medina
Daniela Medina
1 course
Spanish
Nutrición: Desintoxica cuerpo y mente en sólo 7 días

Nutrición: Desintoxica cuerpo y mente en sólo 7 días

(4.64 with 7 reviews)
34
students
5.2 hours
content
Jan 2024
updated
$14.99
Emotional Intelligence Life Coach Certification (Accredited)
Instructor Joeel & Natalie of Transformation Services
Joeel & Natalie of Transformation Services
1 course
English
Emotional Intelligence Life Coach Certification (Accredited)

Emotional Intelligence Life Coach Certification (Accredited)

(4.68 with 3.2K reviews)
14.6K
students
8.0 hours
content
May 2026
updated
$19.99
Hypersensibilité et Stress : Reprendre le contrôle
Instructor Loïc Conchaudron
Loïc Conchaudron
1 course
French
Hypersensibilité et Stress : Reprendre le contrôle

Hypersensibilité et Stress : Reprendre le contrôle

(4.64 with 44 reviews)
684
students
47 minutes
content
Dec 2022
updated
FREE
Manage Your Stress!
Instructor Linda G Robert
Linda G Robert
1 course
English
Manage Your Stress!

Manage Your Stress!

4
students
4.6 hours
content
Feb 2025
updated
$14.99
Stretch, Strengthen & Revive Fascia
Instructor Rachel Van Huis
Rachel Van Huis
1 course
English
Stretch, Strengthen & Revive Fascia

Stretch, Strengthen & Revive Fascia

(4.88 with 46 reviews)
399
students
5.0 hours
content
May 2023
updated
$17.99
Stress Management: Easy Steps To A Stress-Free Life
Instructor Jamal Hijazin
Jamal Hijazin
1 course
English
Stress Management: Easy Steps To A Stress-Free Life

Stress Management: Easy Steps To A Stress-Free Life

(4.84 with 25 reviews)
490
students
1.3 hours
content
Jun 2024
updated
$14.99
Simple Daily Systems For Stress-Less Living
Instructor Kelli L Davis
Kelli L Davis
1 course
English
Simple Daily Systems For Stress-Less Living

Simple Daily Systems For Stress-Less Living

(4.50 with 4 reviews)
8
students
3.3 hours
content
Apr 2026
updated
$14.99
人気講師直伝／ ストレス予防のグローバルスキル「ストレスコーピング入門」
Instructor 伊庭 正康
伊庭 正康
1 course
Japanese
人気講師直伝／ ストレス予防のグローバルスキル「ストレスコーピング入門」

人気講師直伝／ ストレス予防のグローバルスキル「ストレスコーピング入門」

(4.29 with 7.3K reviews)
24.7K
students
2.4 hours
content
Oct 2024
updated
$14.99

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Topics related to Stress Management & Relaxation

  • 01Mindfulness & Awareness403
  • 02Anxiety Treatment Skills217
  • 03Emotional Resilience361
  • 04Mental Health Awareness454
  • 05Emotional Regulation Skills330
  • 06Guided Meditation263
  • 07Burnout Prevention67
  • 08Quick Relaxation Skills92
  • 09Emotional Intelligence739
  • 10Work-Life Balance128