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Course topic

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation

Stress Management & Relaxation

Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

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896
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134

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【人生を変える新習慣】初心者のための瞑想講座（マインドフルネス入門）
Instructor 七瀬アリーサ 大人の勉強ch運営
七瀬アリーサ 大人の勉強ch運営
1 course
Japanese
【人生を変える新習慣】初心者のための瞑想講座（マインドフルネス入門）

【人生を変える新習慣】初心者のための瞑想講座（マインドフルネス入門）

(5.00 with 2 reviews)
19
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students
1.6 hours
content
Sep 2024
updated
$14.99
Stop Anxiety without doctors, pills, or therapy.
Instructor Jamey Cunningham - Dragostea
Jamey Cunningham - Dragostea
1 course
English
Stop Anxiety without doctors, pills, or therapy.

Stop Anxiety without doctors, pills, or therapy.

(4.30 with 20 reviews)
3.2K
students
4.7 hours
content
Jul 2022
updated
$14.99
Dialectical Behavior Therapy (DBT) Radical Acceptance
Instructor Neven Coaching Academy
Neven Coaching Academy
1 course
English
Dialectical Behavior Therapy (DBT) Radical Acceptance

Dialectical Behavior Therapy (DBT) Radical Acceptance

(4.74 with 104 reviews)
1.4K
students
2.1 hours
content
Jun 2025
updated
$14.99
Inteligencia Emocional - La Guía Completa
Instructor Soufiane El Alaoui
Soufiane El Alaoui
1 course
Spanish
Inteligencia Emocional - La Guía Completa

Inteligencia Emocional - La Guía Completa

(4.67 with 652 reviews)
2.0K
students
2.4 hours
content
Jan 2025
updated
$14.99
Produktiver arbeiten: Weniger Stress, mehr Ergebnisse
Instructor Christoph Hehemann
Christoph Hehemann
1 course
German
Produktiver arbeiten: Weniger Stress, mehr Ergebnisse

Produktiver arbeiten: Weniger Stress, mehr Ergebnisse

(4.18 with 111 reviews)
578
students
3.6 hours
content
Nov 2024
updated
$14.99
Ayez Confiance en Vous: Dépassez le Syndrome de l'Imposteur
Instructor Soufiane El Alaoui
Soufiane El Alaoui
1 course
French
Ayez Confiance en Vous: Dépassez le Syndrome de l'Imposteur

Ayez Confiance en Vous: Dépassez le Syndrome de l'Imposteur

(4.38 with 164 reviews)
695
students
1.9 hours
content
Oct 2024
updated
$17.99
MEDITATION : Easy Tools and Practical Advice for Daily Life
Instructor Aurelien Millot
Aurelien Millot
1 course
English
MEDITATION : Easy Tools and Practical Advice for Daily Life

MEDITATION : Easy Tools and Practical Advice for Daily Life

(4.40 with 5 reviews)
33
students
5.3 hours
content
Nov 2025
updated
$14.99
風の時代の心のセルフケア。上質な１日をスタートするための、５分でできる『瞑想＆抹茶習慣』の作り方
Instructor 大澤 美智子
大澤 美智子
1 course
Japanese
風の時代の心のセルフケア。上質な１日をスタートするための、５分でできる『瞑想＆抹茶習慣』の作り方

風の時代の心のセルフケア。上質な１日をスタートするための、５分でできる『瞑想＆抹茶習慣』の作り方

(4.75 with 20 reviews)
100
students
1.7 hours
content
Apr 2022
updated
$14.99
Master your brain: Neuroscience for personal development
Instructor Gregory Caremans - Brain Academy
Gregory Caremans - Brain Academy
1 course
English
Master your brain: Neuroscience for personal development

Master your brain: Neuroscience for personal development

(4.60 with 12.5K reviews)
86.5K
students
3.5 hours
content
Aug 2025
updated
$34.99
Depression Counseling Certificate
Instructor Ahilan Chandran
Ahilan Chandran
1 course
English
Depression Counseling Certificate

Depression Counseling Certificate

(4.56 with 42 reviews)
167
students
1.6 hours
content
May 2025
updated
$14.99
Stressmanagement I: 6 Methoden, um Stress abzubauen
Instructor Bertold Ulsamer
Bertold Ulsamer
1 course
German
Stressmanagement I: 6 Methoden, um Stress abzubauen

Stressmanagement I: 6 Methoden, um Stress abzubauen

(4.69 with 16 reviews)
252
students
1.7 hours
content
Jul 2017
updated
$34.99
Resilient Women at Work | Stress Management & Adaptability
Instructor Crystal Tummala
Crystal Tummala
1 course
English
Resilient Women at Work | Stress Management & Adaptability

Resilient Women at Work | Stress Management & Adaptability

(4.40 with 24 reviews)
3.3K
students
1.6 hours
content
Sep 2025
updated
$14.99

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Topics related to Stress Management & Relaxation

  • 01Mindfulness & Awareness403
  • 02Anxiety Treatment Skills217
  • 03Emotional Resilience361
  • 04Mental Health Awareness454
  • 05Emotional Regulation Skills330
  • 06Guided Meditation263
  • 07Burnout Prevention67
  • 08Quick Relaxation Skills92
  • 09Emotional Intelligence739
  • 10Work-Life Balance128