Anger Management
Mastering Emotional Control for Personal and Professional Growth
0
students
1 hour
content
Jan 2025
last update
$13.99
regular price
What you will learn
Understand the underlying science and psychology of anger and its impact on personal and professional relationships.
Apply cognitive-behavioural techniques to reframe negative thoughts and manage anger responses.
Develop effective communication skills for conflict resolution, including active listening and assertiveness.
Create a personalized anger management plan and implement strategies for reducing anger in everyday life.
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6433223
udemy ID
30/01/2025
course created date
02/02/2025
course indexed date
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