How to Control Anger so You Can Feel Good, Have Better Relationships and Reduce Stress - Anger Management Techniques
InstructorKen Wells
The curriculum includes specific breathing exercises to manage physiological responses and uses worksheets to help identify the core sources of anger.
Lessons are organized into skill development modules paired with periodic quizzes to track progress through the emotional awareness process.
Editorial course preview
These 3 complementary views highlight concrete, legible examples from the course presentation.
A presenter introduces the concept that anger leads to a loss of control, setting the stage for practical management techniques.
The presenter gestures with open hands while explaining that stress is directly linked to killer diseases, highlighting the physical health consequences of chronic stress.
The presenter uses expressive hand gestures to emphasize the concept of missed potential, accompanied by an on-screen text prompt asking viewers to imagine lost opportunities.
The inclusion of spiritual or religious themes may be perceived as a misalignment for those seeking purely secular professional training.
While the curriculum aligns with anger management goals, a signal suggests potential friction regarding religious content.