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Course topic

  1. Topics
  2. Health & Fitness
  3. Posture & Body Mechanics

Posture & Body Mechanics

Also indexed asgood posture · body alignment · movement health

Optimize your body's alignment and movement patterns to prevent injuries, reduce strain, and enhance your overall physical well-being.

Courses indexed
115
Live offers
14
Show all coursesChange view
Office workers and Back Pain
Instructor Bart Geluykens
Bart Geluykens
1 course
English
Office workers and Back Pain

Office workers and Back Pain

(4.21 with 7 reviews)
629
students
1.3 hours
content
Jan 2025
updated
FREE
Safe Patient Handling
Instructor Tessa Jaske
Tessa Jaske
1 course
English
Safe Patient Handling

Safe Patient Handling

(4.33 with 3 reviews)
155
students
30 minutes
content
May 2025
updated
FREE
Piano: Ejercicios de calentamiento
Instructor Ilse Lozoya
Ilse Lozoya
1 course
Spanish
Piano: Ejercicios de calentamiento

Piano: Ejercicios de calentamiento

(4.57 with 661 reviews)
21.5K
students
32 minutes
content
Oct 2023
updated
FREE
元アスリートが教える！筋力トレーニング講座
Instructor Yosuke Watanabe
Yosuke Watanabe
1 course
Japanese
元アスリートが教える！筋力トレーニング講座

元アスリートが教える！筋力トレーニング講座

(4.50 with 6 reviews)
323
students
30 minutes
content
Aug 2020
updated
FREE
Musculoskeletal Injury Prevention Through Ergonomic Training
Instructor Lauren Muzzalupo
Lauren Muzzalupo
1 course
English
Musculoskeletal Injury Prevention Through Ergonomic Training

Musculoskeletal Injury Prevention Through Ergonomic Training

(4.50 with 23 reviews)
574
students
30 minutes
content
Apr 2023
updated
FREE
Low Back Pain Basics: Understanding & Managing It
Instructor Nityal Kumar Alagingi
Nityal Kumar Alagingi
1 course
English
Low Back Pain Basics: Understanding & Managing It

Low Back Pain Basics: Understanding & Managing It

(4.75 with 4 reviews)
562
students
36 minutes
content
Aug 2025
updated
FREE
Freedom from Back Pain: Understand, Correct, Prevent
Instructor Sinnu shaw
Sinnu shaw
1 course
English
Freedom from Back Pain: Understand, Correct, Prevent

Freedom from Back Pain: Understand, Correct, Prevent

42
students
51 minutes
content
Oct 2025
updated
FREE
Running For Beginners
Instructor Chris Worfolk
Chris Worfolk
1 course
English
Running For Beginners

Running For Beginners

(4.37 with 304 reviews)
8.2K
students
33 minutes
content
Jan 2026
updated
FREE
Flexão de Braço: Masterclass Completa
Instructor Cristian Alberto
Cristian Alberto
1 course
Portuguese
Flexão de Braço: Masterclass Completa

Flexão de Braço: Masterclass Completa

(5.00 with 2 reviews)
17
students
1.6 hours
content
Jan 2026
updated
FREE
Basic Boxing techniques
Instructor Tito Alho
Tito Alho
1 course
English
Basic Boxing techniques

Basic Boxing techniques

(3.92 with 131 reviews)
5.8K
students
34 minutes
content
May 2020
updated
FREE
PosturaCorretta. Scopri le migliori metodiche sulla postura
Instructor Mark Postura
Mark Postura
1 course
Italian
PosturaCorretta. Scopri le migliori metodiche sulla postura

PosturaCorretta. Scopri le migliori metodiche sulla postura

(3.38 with 42 reviews)
1.1K
students
43 minutes
content
Nov 2021
updated
FREE
仁和太极内功基础八桩 4.运阴阳桩法 Tai Chi Internal Skill Lesson Four
Instructor Jiping Zhang
Jiping Zhang
1 course
Simplified Chinese
仁和太极内功基础八桩 4.运阴阳桩法 Tai Chi Internal Skill Lesson Four

仁和太极内功基础八桩 4.运阴阳桩法 Tai Chi Internal Skill Lesson Four

(4.75 with 2 reviews)
279
students
1.8 hours
content
Oct 2021
updated
FREE
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Topics related to Posture & Body Mechanics

  • 01Spinal Health & Back Care59
  • 02Flexibility & Mobility171
  • 03Workplace Ergonomics30
  • 04
Cervical Spine Care21
  • 05Chronic Pain Relief111
  • 06Shoulder Exercise Routine14
  • 07Dance Technique Refinement85
  • 08Flexibility & Mobility42
  • 09Body Toning Workouts49
  • 10Active Lifestyle Training4