Low Back Pain Basics: Understanding & Managing It

Learn the foundations of low back pain management with simple education, posture tips, and gentle exercises.
Udemy
platform
English
language
General Health
category
Nityal Kumar Alagingi
instructor
Low Back Pain Basics: Understanding & Managing It
5
students
36 mins
content
Aug 2025
last update
FREE
regular price

What you will learn

Understand the common causes of low back pain.

Identify myths vs facts about back pain.

Apply daily self-care strategies for relief.

Perform safe and gentle exercises at home.

Improve their posture, ergonomics, and lifestyle habits.

Gain confidence that movement is medicine for back pain.

Course Gallery

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6785687
udemy ID
21/08/2025
course created date
26/08/2025
course indexed date
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