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Course topic

  1. Topics
  2. Health & Fitness
  3. Flexibility & Mobility

Flexibility & Mobility

Also indexed asRange of Motion · Stretching Routines · Joint Health

Improve range of motion and joint health through targeted stretches for hips, back, and hamstrings.

Courses indexed
42
Live offers
6
Free & coupon courses onlyChange view
Low Back Pain Basics: Understanding & Managing It
Instructor Nityal Kumar Alagingi
Nityal Kumar Alagingi
1 course
English
Low Back Pain Basics: Understanding & Managing It

Low Back Pain Basics: Understanding & Managing It

(4.75 with 4 reviews)
562
students
36 minutes
content
Aug 2025
updated
FREE
APRENDE YOGA EN CASA EN 13 DÍAS
Instructor Liley Katherine Castañeda Dávila
Liley Katherine Castañeda Dávila
1 course
Spanish
APRENDE YOGA EN CASA EN 13 DÍAS

APRENDE YOGA EN CASA EN 13 DÍAS

(4.80 with 108 reviews)
569
students
7.2 hours
content
May 2020
updated
$14.99
7 DÍAS DE YOGA PARA FLEXIBILIDAD PIERNAS
Instructor Liley Katherine Castañeda Dávila
Liley Katherine Castañeda Dávila
1 course
Spanish
7 DÍAS DE YOGA PARA FLEXIBILIDAD PIERNAS

7 DÍAS DE YOGA PARA FLEXIBILIDAD PIERNAS

(4.65 with 140 reviews)
6.8K
students
3.9 hours
content
May 2020
updated
FREE
15-Min Yoga For Runners: Reduce Your Risk Of Injury And Pain
Instructor Abi Carver
Abi Carver
1 course
English
15-Min Yoga For Runners: Reduce Your Risk Of Injury And Pain

15-Min Yoga For Runners: Reduce Your Risk Of Injury And Pain

(4.88 with 42 reviews)
4.3K
students
3.8 hours
content
Jun 2021
updated
$14.99
Faszien Yoga für spürbar mehr Entspannung und Beweglichkeit!
Instructor Aloka Wunderwald
Aloka Wunderwald
1 course
German
Faszien Yoga für spürbar mehr Entspannung und Beweglichkeit!

Faszien Yoga für spürbar mehr Entspannung und Beweglichkeit!

(4.57 with 42 reviews)
627
students
4.6 hours
content
Oct 2016
updated
$14.99
Total Transformation with Power Yoga: Stretch & Strengthen
Instructor Shan Naqvi
Shan Naqvi
1 course
English
Total Transformation with Power Yoga: Stretch & Strengthen

Total Transformation with Power Yoga: Stretch & Strengthen

0
students
2.4 hours
content
Nov 2025
updated
$14.99
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Topics related to Flexibility & Mobility

  • 01Flexibility & Mobility171
  • 02Spinal Health & Back Care59
  • 03Posture & Body Mechanics115
  • 04Beginner's Yoga Fundamentals68
  • 05Strength Training144
  • 06Yoga At Home Workouts14