Tricking Basic Kicks for Beginners — Learn Kicks with Style!

Based on the provided text, here is a summary and outline of the "Kicking Essentials" course by Tom Inauen/TOMTRICKS:

Course Overview: The course is designed for individuals looking to learn or improve their kicking techniques in martial arts and tricking. It covers a wide range of kicks, from fundamental to advanced, and emphasizes proper body preparation and conditioning. The course is structured to take you through each kick step by step, ensuring you master the basics before moving on to more complex techniques.

Course Contents:

1. Introduction:

   • Background information on kicking in martial arts.
   • Historical origins of high kicks and their use in different styles.
   • The role of kicks in Tricking and their application in combat situations.
   • Introduction to the importance of proper warm-up and conditioning for kicking techniques.

2. Warm-Up & Conditioning:

   • A comprehensive full-body warm-up program.
   • 10 essential exercises for conditioning, stretching, and mobility specific to kicking.

3. Basic Kicks (First Set of 3):

   • Outside Crescent Kick.
   • Inside Crescent Kick.
   • Rising Kick.

4. Basic Kicks (Second Set of 5):

   • Axe Kick.
   • Frontkick.
   • Roundkick.
   • Roundhousekick.
   • Sidekick.

5. Intermediate Kicking Techniques:

   • Back Kick.
   • Reverse Sidekick.

6. Advanced Jumping Kicks (First Set of 3):

   • Hook Kick.
   • Spinning Hook Kick.
   • Touch Down Hook Kick.

7. More Advanced Techniques:

   • Front Sweep Kick.
   • Back Sweep Kick.
   • Jump Frontkick.
   • Split Kick.
   • Jump Sidekick.

8. Kick Combinations:

   • Combining all the kicks to create interesting combinations.
   • Final challenge to demonstrate mastery of the techniques learned.

Course Features:

• Step-by-step guidance on each kick.
• Emphasis on gradual progression from basic to advanced techniques.
• A focus on safety and proper form to prevent injury.
• A 30-day money-back guarantee for peace of mind in your purchase.

Disclaimer: The course advises that participants should be in good physical condition before beginning the exercises, as exercising can lead to physical injury. Participants voluntarily engage in these activities and agree to release Thomas Inauen from any liability resulting from his negligence.

Conclusion: "Kicking Essentials" is a comprehensive course for those interested in mastering a variety of kicks for use in martial arts or tricking. With clear instruction and progressive learning, the course aims to help learners become confident and skilled in their kicking techniques.