Yoga for Sedentary Lifestyles - Certification Course
Yoga to the Rescue! How to Survive Sitting All Day.Fix your Posture & Change Your Life with Yoga!INCLUDES 2 CERTIFICATES
4.71 (269 reviews)
1 070
students
3 hours
content
Nov 2020
last update
$16.99
regular price
What you will learn
Learn how to bring the Amazing Health Benefits of Yoga into your own Life, effectively & effortlessly!
Strengthen your deep body muscles through empowerment exercises
Increase your flexibility and elasticity through the stretching exercises
Strengthen the deep muscles of the spine through the stabilization exercises
Decrease your headaches
Improve your confidence
Reduce your Low Back Pain
Reduce your Absenteeism from work
Improve your posture
Reduce your Neck Pain
Relieve your hand and wrist pain
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Comidoc Review
Our Verdict
Yoga for Sedentary Lifestyles - Certification Course offers a fresh perspective in addressing modern lifestyle ailments by blending theoretical knowledge and practical application. With a knowledgeable instructor who passionately shares her expertise, students learn how to manage pain, prevent issues caused by desk jobs, and effectively apply the teachings at work for enhanced productivity—a well-rounded course recommended for office workers.
What We Liked
- Taught by a knowledgeable and passionate instructor who is easy to understand despite an accent
- Well-organized course structure that is clear, concise, engaging, and professionally explained
- Includes a stretching guide for use at the workplace, with practical examples of do's and don'ts
- Holistic approach addressing various health issues caused by sedentary lifestyles
Potential Drawbacks
- Limited resources provided for select sections of the course
- Some users may not find the instructor's accent easy to follow without subtitles or captions
- Additional courses recommended to cover holistic approach completely, resulting in extra costs
1254076
udemy ID
14/06/2017
course created date
22/11/2019
course indexed date
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