YIN YANG YOGA 【The best for Hips up & Pelvis adjustment】

🧘‍♀️ YIN YANG YOGA: Master Your Hips & Pelvis for Ultimate Flexibility and Balance

Course Overview: Are you looking to enhance the flexibility of your hip joints, achieve postural balance, and maintain a healthy pelvis? Or perhaps you're eager to build up and strengthen those "bubble butts" we all love? Look no further! Our YIN YANG YOGA course is tailored specifically for improving the movement of your pelvis and enhancing hip flexibility using just your body weight. Perfect for beginners and seasoned yogis alike, this course promises safety, effectiveness, and a harmonious balance between strength and flexibility.

Why This Course?

• 🧠 Learn with a Pro: Taught by Ogura Hisa, an expert in chiropractic, sports therapy, and shiatsu training, you're in capable hands.
• 🤝 Engage with the Community: Ask questions and contribute to research that enhances the effectiveness of the techniques taught.
• ✨ Scientifically Proven Techniques: Backed by Randomized Controlled Trials (RCTs), the practices in this course are not only effective but also grounded in scientific evidence.

Key Course Benefits:

• 🛑 Check Your Angles: Learn to assess your pelvis's position using a simple bath towel.
• 💪 Build Up Your Buttocks Pose: Enhance your buttock strength and posture without the need for dumbbells or weights.
• 🌟 Pelvic Adjustment and Hip Joint Flexibility: Focus on hip-up movements to achieve a successful outcome in pelvic alignment and hip joint flexibility.
• 🤫 Chronic Pain Relief: Find relief from stiff shoulders, back pain, and more with relaxing poses designed to alleviate chronic discomfort.

Course Structure:

1. Introduction to YIN YANG YOGA: Understanding the principles and benefits of this unique practice.
2. Assessing Your Pelvis: How to use a towel to check your pelvic angles and understand proper alignment.
3. Hip Flexibility Routine: Step-by-step instructions for improving hip flexibility through a series of targeted poses.
4. Buttocks Pose Development: Build up your "bubble butt" strength by leveraging your body weight in specific poses.
5. Pelvic Adjustment Techniques: Learn exercises to maintain and improve pelvic alignment and overall posture.
6. Relaxation and Recovery: Finish each session with soothing poses that help alleviate muscle fatigue and promote a calm mind.
7. Improvement Tracking: Use the provided improvement chart to monitor your progress and maintain your physical conditioning.

Recommendations:

• Begin with Sections 1 and 2 for an optimal understanding of hip-up movements and pelvic checks.
• Practice consistently, around 3-4 times per week for the best results.

Course Evolution: Your participation and questions are crucial! They contribute to the ongoing research and help evolve this course by providing real-world feedback and enhancing its scientific basis. Your practice can become a part of the journey toward refining and improving "Shiatsu Yoga," "Improvement Sequence," and "Spiral Stretch" techniques.

Join us on this transformative journey to improve your physical health, find balance, and embrace the rejuvenating power of YIN YANG YOGA. Sign up today and start your path to a stronger, more flexible, and pain-free life! 🌸