Ultimate Breathing: 10+ Tools for Relaxation & Mastery
Learn 10+ Ancient Techniques to Master your Breath and Mind
4.63 (4 reviews)
271
students
1 hour
content
Apr 2025
last update
FREE
regular price
What you will learn
Learn all the fundamentals, from basic to advanced breathwork & Pranayama practices.
Practical Breathwork & Pranayama lectures combined with Yoga & Meditation
Practical lectures about the workings of the nervous system, mind and emotions
Learn to breathe Life Energy (Prana) and learn about yogic knowledge about the 5 different layers of being (Koshas)
Learn to use the breath to relax, focus and bring health and vitality in your life. Use the breath as a tool to become a master of mind and body
Learn basic and advanced Pranayama and meditation techniques. Tap into the power of your breath!
Ancient Pranayama/ Breathing Techniques as per Yogic Texts
Learn to use the breath to relax, focus and bring health and vitality in your life.
Learn basic and advanced breathwork and meditation techniques. Tap into the power of your breath!
Relevance of Pranayama in modern life
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6317979
udemy ID
02/12/2024
course created date
09/01/2025
course indexed date
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