The Meditation Blueprint: Building Your Inner Sanctuary

Meditation and Breathwork Techniques for Stress Reduction
4.58 (25 reviews)
Udemy
platform
English
language
Stress Management
category
MTF Institute of Managem
instructor
The Meditation Blueprint: Building Your Inner Sanctuary
4 354
students
1 hour
content
May 2024
last update
$19.99
regular price

What you will learn

Develop body awareness

Learn simple breathwork tecniques to undestand your emotions

Establish regular meditation practices to reduce stress

Find ways to live a happy life making small changes

Course Gallery

The Meditation Blueprint: Building Your Inner Sanctuary – Screenshot 1
Screenshot 1 – The Meditation Blueprint: Building Your Inner Sanctuary
The Meditation Blueprint: Building Your Inner Sanctuary – Screenshot 2
Screenshot 2 – The Meditation Blueprint: Building Your Inner Sanctuary
The Meditation Blueprint: Building Your Inner Sanctuary – Screenshot 3
Screenshot 3 – The Meditation Blueprint: Building Your Inner Sanctuary
The Meditation Blueprint: Building Your Inner Sanctuary – Screenshot 4
Screenshot 4 – The Meditation Blueprint: Building Your Inner Sanctuary

Loading charts...

5948242
udemy ID
29/04/2024
course created date
09/05/2024
course indexed date
Bot
course submited by