The No. 1 Breathwork & Meditation course | "Breath is Life"
Tap into the power of your breath and develop health, happiness and inner richness. A complete breathwork course.
4.68 (12249 reviews)
54 935
students
18.5 hours
content
Dec 2022
last update
$119.99
regular price
What you will learn
Learn all the fundamentals, from basic to advanced breathwork & Pranayama practices. This course has become "the gold standard" for modern day teachers.
15 Types of Pranayama (breathwork) techniques and their variations
Practical Breathwork & Pranayama lectures combined with Yoga & Meditation
Advanced Pranayama techniques (Breath retentions and energy breathing)
Practical lectures about the workings of the nervous system, mind and emotions
Guided by one of the world's leading breathwork & Pranayama teacher Michaēl Bijker
Learn to breathe Life Energy (Prana) and learn about yogic knowledge about the 5 different layers of being (Koshas)
Learn to sit properly for meditation and breathwork/ Pranayama sessions
Learn to use the breath to relax, focus and bring health and vitality in your life. Use the breath as a tool to become a master of mind and body
Learn basic and advanced Pranayama and meditation techniques. Tap into the power of your breath!
Learn about precautions and benifits to deepen your practice safely
Extra: Downloadable "Brain Enhancing Audio" files to support your self-practice
Extra: 5 Tibetan Rites session
Extra: Yoga Asana sessions
Extra: 5 Tibetan Rites session
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Comidoc Review
Our Verdict
The No. 1 Breathwork & Meditation course offers an unparalleled exploration into the power of your breath, covering a wide variety of Pranayama practices and their variations alongside Yoga & Meditation lectures. Created by one of the world's leading breathwork teachers, Michaēl Bijker, it caters to beginners and advanced learners alike. Despite its lengthy duration and uneven pacing, this course serves as a transformative learning journey for those willing to commit the time and effort.
What We Liked
- Comprehensive coverage of 15 types of Pranayama techniques, making it a gold standard course for modern day teachers
- Practical lectures combining breathwork, Yoga & Meditation, with guided sessions and downloadable brain enhancing audio files
- In-depth exploration of the impact of breathing on mind, emotions, and human potential, presented by one of the world's leading breathwork & Pranayama teacher
- Accessible and affordable for everyone, even yoga teachers can earn education credits ongoing by Yoga Alliance
Potential Drawbacks
- The course is quite long (18.5 hours) which might be overwhelming or too time-consuming for some learners who prefer shorter lessons
- A few users mentioned that the pace of the course could be slower, especially in the initial stages to help newcomers grasp the concepts more effectively
- Lack of real-life case studies and scenarios to help better understand the practical applications of these techniques in various aspects of life
Related Topics
2027448
udemy ID
15/11/2018
course created date
08/07/2019
course indexed date
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