Bodsphere Continuing Education Approved Course
InstructorBodsphere - Health and WellnessEditorial course preview
This view highlights a concrete, legible example from the course presentation.
A course slide on an orange background listing 14 Pranayama techniques with brief descriptions of their intended effects.
The curriculum includes a wide variety of specialized methods such as Bhastrika, Kapalbhati, Ujjayi, and various breath retention techniques.
Instruction follows a clear progression for Kumbhaka, moving through specific breath ratios to build capacity.
Learner signals suggest the written manual does not always align with the video content, and the topic order may lack a strictly chronological flow.
The depth of yoga philosophy is noted as basic, focusing more on technique than on broader philosophical application.
Some signals indicate that the instructor's verbal pacing can interfere with the timing of breathing exercises or practical guidance.
The curriculum aligns well with the goal of teaching various Pranayama techniques to practitioners and instructors.
