Yoga, Pranayam and Meditation for Women
Daily fitness technqiues and organised way to solve women's common problems.
4.69 (27 reviews)
1 700
students
1.5 hours
content
Feb 2022
last update
$13.99
regular price
What you will learn
Understand the philosophy of yoga and why women need them in particular.
Learn all the body postures, breathing exercises and meditation process required by a women to keep fit in daily routine.
Manage problems related to menses, back ache, skin and stress in a better way.
Take practice sessions of yoga, pranayam and meditation in a work along way.
ensure success in the field of yoga with a learning that is convincing and self sufficient.
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878820
udemy ID
15/06/2016
course created date
26/02/2020
course indexed date
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