300 Hours Yoga Teacher Training - Part 1 (Bodsphere)
Part 1 of Part 3 of our Internationally Accredited Certification Course by Bodsphere
4.77 (1236 reviews)
5 109
students
11.5 hours
content
Apr 2025
last update
$84.99
regular price
What you will learn
Advanced Ancient Yogic Philosophy (History and Origin) along with Vedas, Upavedas, Upanishads, Agamas, Puranas, Vedangas, etc
Comprehensive talks on the Philosophy of Bhagavad Gita (Song of the God)
Yogic Diet as per different Ancient Scriptures
The Philosophy of Chitta Bhumis (States of the Mind), Indriyas (The Senses), Antahkarana (4 Functions of the Mind)
The Philosophy of Sadhana Chatushtaya (4 Means of Practice with 6 Virtues) and Arishadvarga or Shadripu/Shada Ripu (6 Enemies of the Mind)
The Philosophy of Shad Darshanas (6 Systems of the Indian Philosophy)
Hatha Yoga Explained
Most important Yoga related Questions answered through videos on Q&A
All about Chakras and different layers of the body
The Theory of Trigunas (Sattva/Rajas/Tamas)
In-depth understanding of Tri Doshas – Vata, Pitta, Kapha
Paths of Yoga and Different definitions of Yoga as per Yogic Texts
Types of Student's Assessment
Ayurveda - The Science of Life
Anatomy & Physiology and How to integrate it with Yoga
Tons of eBooks & Resources on different topics related to Yoga & Teaching
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Our Verdict
Enroll in the 300 Hours Yoga Teacher Training - Part 1 (Bodsphere) to embark on a fulfilling journey into advanced yogic philosophies, diverse teachings, and self-paced learning. While potential areas for improvement include communication and course organization, the wealth of knowledge in this comprehensive program makes it an exceptional opportunity for aspiring yoga teachers.
What We Liked
- In-depth exploration of advanced yoga philosophy, history, and original texts like Bhagavad Gita and Yoga Sutras
- Comprehensive coverage of anatomy, physiology, and Ayurveda with a focus on integrating them into yoga practice
- Well-structured curriculum with engaging, accessible delivery by knowledgeable instructors
- Additional eBooks and resources provided for extended learning
- Highlight: Thorough understanding of Chakras, Trigunas, and Tri Doshas
Potential Drawbacks
- Convenience might be compromised with limited live session times, mainly in the early morning
- Communication could be improved, as some students have reported delays or issues with certification approval
- Greater variety in teaching props and modifications for diverse body types would be beneficial
- There is room for improvement in the course platform's ease of use and organization
4912306
udemy ID
04/10/2022
course created date
17/07/2023
course indexed date
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