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Course topic

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation

Stress Management & Relaxation

Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

Courses indexed
896
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134

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Psychology of Stress University Approved Certificate Course
Instructor Prf. Dr. Bilal Semih Bozdemir
Prf. Dr. Bilal Semih Bozdemir
1 course
English
Psychology of Stress University Approved Certificate Course

Psychology of Stress University Approved Certificate Course

(5.00 with 9 reviews)
1
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155
students
2.4 hours
content
Oct 2025
updated
$14.99
Modulo 16 - Ipnosi per la Risoluzione dei Blocchi Emotivi
Instructor Jafeth Mariani
Jafeth Mariani
1 course
Italian
Modulo 16 - Ipnosi per la Risoluzione dei Blocchi Emotivi

Modulo 16 - Ipnosi per la Risoluzione dei Blocchi Emotivi

(4.28 with 9 reviews)
41
students
1.4 hours
content
Sep 2024
updated
$14.99
Yoga Nidra Teacher Training certificate course
Instructor Acharya Vinay
Acharya Vinay
1 course
English
Yoga Nidra Teacher Training certificate course

Yoga Nidra Teacher Training certificate course

(4.50 with 163 reviews)
688
students
12 hours
content
Dec 2023
updated
$14.99
PMR – Progressive Muskelrelaxation im Alltag
Instructor Dipl. Psych. Lucia Rizzo
Dipl. Psych. Lucia Rizzo
1 course
German
PMR – Progressive Muskelrelaxation im Alltag

PMR – Progressive Muskelrelaxation im Alltag

(4.82 with 11 reviews)
63
students
1.9 hours
content
Oct 2023
updated
$14.99
Conflict Resolution Mastery: Turn Problems into Progress
Instructor NexusLife Academy
NexusLife Academy
1 course
English
Conflict Resolution Mastery: Turn Problems into Progress

Conflict Resolution Mastery: Turn Problems into Progress

100
students
5.3 hours
content
Jun 2026
updated
$14.99
Mental Resilience: Manage Your Emotions And Stress Response
Instructor Expert Academy
Expert Academy
1 course
English
Mental Resilience: Manage Your Emotions And Stress Response

Mental Resilience: Manage Your Emotions And Stress Response

(4.34 with 61 reviews)
5.6K
students
57 minutes
content
Mar 2025
updated
$14.99
Mindfulness for Stress Unlock Balance Inner Calm
Instructor Amey Vidvans
Amey Vidvans
1 course
English
Mindfulness for Stress Unlock Balance Inner Calm

Mindfulness for Stress Unlock Balance Inner Calm

(3.42 with 6 reviews)
566
students
1.4 hours
content
Feb 2025
updated
$14.99
Recovering from Job Loss | Resilience, Confidence & Growth
Instructor Crystal Tummala
Crystal Tummala
1 course
English
Recovering from Job Loss | Resilience, Confidence & Growth

Recovering from Job Loss | Resilience, Confidence & Growth

0
students
1.2 hours
content
Aug 2025
updated
$14.99
Massaggio del Piede - Corso Base
Instructor Simone Faccini
Simone Faccini
1 course
Italian
Massaggio del Piede - Corso Base

Massaggio del Piede - Corso Base

(4.83 with 9 reviews)
21
students
2.5 hours
content
Jan 2021
updated
$114.99
医療、美容クリニックで働く私と向き合うモチベーションアップコース 〜マイパーパス（存在意義）のつくりかた〜
Instructor Roy Ashizawa
Roy Ashizawa
1 course
Japanese
医療、美容クリニックで働く私と向き合うモチベーションアップコース 〜マイパーパス（存在意義）のつくりかた〜

医療、美容クリニックで働く私と向き合うモチベーションアップコース 〜マイパーパス（存在意義）のつくりかた〜

(4.83 with 3 reviews)
197
students
1.1 hours
content
Apr 2023
updated
$14.99
Toma de Decisiones bajo Presión
Instructor Eduardo Aponte, PhD
Eduardo Aponte, PhD
1 course
Spanish
Toma de Decisiones bajo Presión

Toma de Decisiones bajo Presión

(4.53 with 754 reviews)
2.7K
students
1.9 hours
content
Feb 2026
updated
$14.99
Overcoming Today’s Stress, Anxiety, and Assault on Health
Instructor Brian Sheen, Ph.D
Brian Sheen, Ph.D
1 course
English
Overcoming Today’s Stress, Anxiety, and Assault on Health

Overcoming Today’s Stress, Anxiety, and Assault on Health

(4.64 with 7 reviews)
1.1K
students
2.8 hours
content
Aug 2025
updated
$14.99

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Topics related to Stress Management & Relaxation

  • 01Mindfulness & Awareness403
  • 02Anxiety Treatment Skills217
  • 03Emotional Resilience361
  • 04Mental Health Awareness454
  • 05Emotional Regulation Skills330
  • 06Guided Meditation263
  • 07Burnout Prevention67
  • 08Quick Relaxation Skills92
  • 09Emotional Intelligence739
  • 10Work-Life Balance128