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Course topic

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation

Stress Management & Relaxation

Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

Courses indexed
896
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134

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Emotional Awareness and Managing Emotions
Instructor Dr. Ronél le Roux
Dr. Ronél le Roux
1 course
English
Emotional Awareness and Managing Emotions

Emotional Awareness and Managing Emotions

(4.54 with 36 reviews)
1
5354555657
75
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896

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896

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180
students
1.5 hours
content
Jan 2026
updated
$14.99
Yoga Salud:Cuerpo, Con-Ciencia y Alma .
Instructor Pascual Valle
Pascual Valle
1 course
Spanish
Yoga Salud:Cuerpo, Con-Ciencia y Alma .

Yoga Salud:Cuerpo, Con-Ciencia y Alma .

(4.60 with 470 reviews)
2.4K
students
27 hours
content
Feb 2019
updated
$14.99
Waldbaden - Natur mit allen Sinnen genießen und entspannen
Instructor Sabine Treeß
Sabine Treeß
1 course
German
Waldbaden - Natur mit allen Sinnen genießen und entspannen

Waldbaden - Natur mit allen Sinnen genießen und entspannen

(4.42 with 64 reviews)
402
students
1.9 hours
content
May 2020
updated
$14.99
Travma Sonrası Stres Yönetimi Kursu
Instructor Cengiz Salih Soykök
Cengiz Salih Soykök
1 course
Turkish
Travma Sonrası Stres Yönetimi Kursu

Travma Sonrası Stres Yönetimi Kursu

(4.14 with 7 reviews)
41
students
3.0 hours
content
Jan 2022
updated
$14.99
15 Minutes x 15 Days Yoga For Stress Relief
Instructor Abi Carver
Abi Carver
1 course
English
15 Minutes x 15 Days Yoga For Stress Relief

15 Minutes x 15 Days Yoga For Stress Relief

(4.79 with 1.0K reviews)
7.7K
students
3.8 hours
content
Oct 2020
updated
$14.99
【マインドフルネス・オンライン講座①】医学博士が解説する生産性アップにつながる瞑想とは
Instructor Tomo Ninomiya
Tomo Ninomiya
1 course
Japanese
【マインドフルネス・オンライン講座①】医学博士が解説する生産性アップにつながる瞑想とは

【マインドフルネス・オンライン講座①】医学博士が解説する生産性アップにつながる瞑想とは

(4.16 with 803 reviews)
4.4K
students
2.3 hours
content
Mar 2025
updated
$14.99
【マインドフルネス・オンライン講座②】医学博士と企業研修講師が解説する 対人関係のストレスを低減するコミュニケーション術
Instructor Tomo Ninomiya
Tomo Ninomiya
1 course
Japanese
【マインドフルネス・オンライン講座②】医学博士と企業研修講師が解説する 対人関係のストレスを低減するコミュニケーション術

【マインドフルネス・オンライン講座②】医学博士と企業研修講師が解説する 対人関係のストレスを低減するコミュニケーション術

(4.05 with 11 reviews)
64
students
2.3 hours
content
Feb 2025
updated
$14.99
Yoga Made Easy: Be Stress and Anxiety Free Now!
Instructor Peter Cook
Peter Cook
1 course
English
Yoga Made Easy: Be Stress and Anxiety Free Now!

Yoga Made Easy: Be Stress and Anxiety Free Now!

(4.69 with 21 reviews)
1.3K
students
6.2 hours
content
Jan 2017
updated
$14.99
Как устоять в трудные времена. Искусство саморегуляции
Instructor Эльвира Скараин
Эльвира Скараин
1 course
Russian
Как устоять в трудные времена. Искусство саморегуляции

Как устоять в трудные времена. Искусство саморегуляции

(4.10 with 10 reviews)
304
students
51 minutes
content
Mar 2022
updated
FREE
Clinical Hypnotherapy Master Certification Course, Part 2
Instructor Joseph Drumheller
Joseph Drumheller
1 course
English
Clinical Hypnotherapy Master Certification Course, Part 2

Clinical Hypnotherapy Master Certification Course, Part 2

(4.88 with 167 reviews)
1.9K
students
1.9 hours
content
Jan 2026
updated
$14.99
Stressmanagement - Fundierte Strategien zum Stress abbauen
Instructor Benjamin Schollän
Benjamin Schollän
1 course
German
Stressmanagement - Fundierte Strategien zum Stress abbauen

Stressmanagement - Fundierte Strategien zum Stress abbauen

(4.37 with 126 reviews)
1.2K
students
11 hours
content
Apr 2022
updated
$14.99
Mental Resilience Part 2: Managing Stress and Anxiety
Instructor George Whitaker
George Whitaker
1 course
English
Mental Resilience Part 2: Managing Stress and Anxiety

Mental Resilience Part 2: Managing Stress and Anxiety

(4.75 with 2 reviews)
1.0K
students
1.9 hours
content
Mar 2024
updated
$14.99

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Topics related to Stress Management & Relaxation

  • 01Mindfulness & Awareness403
  • 02Anxiety Treatment Skills217
  • 03Emotional Resilience361
  • 04Mental Health Awareness454
  • 05Emotional Regulation Skills330
  • 06Guided Meditation263
  • 07Burnout Prevention67
  • 08Quick Relaxation Skills92
  • 09Emotional Intelligence739
  • 10Work-Life Balance128