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Course topic

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation

Stress Management & Relaxation

Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

Courses indexed
895
Live offers
134
Free & coupon courses onlyChange view
Dealing With Difficult People
Instructor Sinan Cetiner
Sinan Cetiner
1 course
English
Dealing With Difficult People

Dealing With Difficult People

(4.33 with 140 reviews)
12.8K
students
35 minutes
content
Mar 2021
updated
$14.99
Managing Your Reactions in Difficult Situations
Instructor Sorin Dumitrascu
Sorin Dumitrascu
1 course
English
Managing Your Reactions in Difficult Situations

Managing Your Reactions in Difficult Situations

(4.68 with 200 reviews)
11.3K
students
1.0 hours
content
Nov 2025
updated
$14.99
The Employee Self Care Guide
Instructor Toppers Bootcamp
Toppers Bootcamp
1 course
English
The Employee Self Care Guide

The Employee Self Care Guide

(4.30 with 48 reviews)
4.8K
students
1.3 hours
content
Apr 2024
updated
$14.99
El curso completo de Mindfulness: disfruta de la vida
Instructor TJ Walker
TJ Walker
1 course
Spanish
El curso completo de Mindfulness: disfruta de la vida

El curso completo de Mindfulness: disfruta de la vida

(4.20 with 64 reviews)
4.6K
students
2.5 hours
content
Apr 2021
updated
$14.99
Aprende a meditar sencillo y práctico.
Instructor Angelica Pacheco
Angelica Pacheco
1 course
Spanish
Aprende a meditar sencillo y práctico.

Aprende a meditar sencillo y práctico.

(4.90 with 5 reviews)
19
students
1.1 hours
content
Oct 2021
updated
$14.99
Einfach emotional Essen- intuitiv gesunde Ernährung
Instructor Magdalena Wienke
Magdalena Wienke
1 course
German
Einfach emotional Essen- intuitiv gesunde Ernährung

Einfach emotional Essen- intuitiv gesunde Ernährung

(4.38 with 4 reviews)
31
students
1.4 hours
content
Mar 2024
updated
$14.99
ストレスから体を守る「７つの生活習慣」
Instructor 小川 康夫
小川 康夫
1 course
Japanese
ストレスから体を守る「７つの生活習慣」

ストレスから体を守る「７つの生活習慣」

(4.55 with 32 reviews)
181
students
1.5 hours
content
Mar 2025
updated
$14.99
Le stress et la charge mentale : les clés pour les maîtriser
Instructor Aurore Bévalot
Aurore Bévalot
1 course
French
Le stress et la charge mentale : les clés pour les maîtriser

Le stress et la charge mentale : les clés pour les maîtriser

(4.26 with 160 reviews)
493
students
1.5 hours
content
Mar 2020
updated
$44.99
Pregnancy Yoga and Meditation for Calm and Relaxation
Instructor Alice Rawsthorne
Alice Rawsthorne
1 course
English
Pregnancy Yoga and Meditation for Calm and Relaxation

Pregnancy Yoga and Meditation for Calm and Relaxation

(4.69 with 13 reviews)
315
students
2.4 hours
content
Jun 2023
updated
$14.99
Massage: Full Body Relaxation Massage Certificate Course
Instructor Massage Therapist Online
Massage Therapist Online
1 course
English
Massage: Full Body Relaxation Massage Certificate Course

Massage: Full Body Relaxation Massage Certificate Course

(4.56 with 62 reviews)
371
students
2.1 hours
content
Oct 2024
updated
$14.99
【1日3分】仕事も家庭も整うマインドフルネス呼吸法
Instructor 下坂栄里子 (ERIKO SHIMOSAKA)
下坂栄里子 (ERIKO SHIMOSAKA)
1 course
Japanese
【1日3分】仕事も家庭も整うマインドフルネス呼吸法

【1日3分】仕事も家庭も整うマインドフルネス呼吸法

(4.43 with 28 reviews)
101
students
1.9 hours
content
Nov 2024
updated
$14.99
Mindfulness for Stress Mastery: The Professional's Toolkit
Instructor Anish Jacob
Anish Jacob
1 course
English
Mindfulness for Stress Mastery: The Professional's Toolkit

Mindfulness for Stress Mastery: The Professional's Toolkit

0
students
1.9 hours
content
Jul 2025
updated
$14.99
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Topics related to Stress Management & Relaxation

  • 01Mindfulness & Awareness403
  • 02Anxiety Treatment Skills217
  • 03Mental Health Awareness453
  • 04Emotional Resilience360
  • 05Emotional Regulation Skills330
  • 06Guided Meditation263
  • 07Burnout Prevention67
  • 08Quick Relaxation Skills92
  • 09Emotional Intelligence737
  • 10Work-Life Balance128