Learn Meditation Techniques to reduce stress, anxiety, increase focus productivity and experience calmness joy and bliss
InstructorAkash Sehrawat
Free
Free
The curriculum explores several traditions, including Vipassana, Zen, Transcendental, and Loving-Kindness meditation.
A 21-day challenge provides a phased approach to guided meditations, moving through breath counting and sensation observation.
Instruction covers essential physical elements such as specific body postures, breathing, and scheduling.
Initial modules may prioritize instructor background and personal history over immediate meditation instruction. This signal predates the displayed course update; the update may have addressed it, but the update label does not prove that it was corrected.
Initial modules may prioritize instructor background and personal history over immediate meditation instruction. Note that these signals come from reviews dated before the displayed update, so the current curriculum may have changed.
The course aligns well with beginners and those seeking a structured introduction to various techniques.