Internationally Accredited Certificate in Meditation

Based on the provided text, it seems like you are crafting an outline or description for an online course on meditation. The course is structured into six modules that cover a wide range of topics from the scientific benefits of meditation to various types of meditative practices, and finally, practical steps for beginning meditators, including a 21-day challenge with guided meditations. Here's a summary of what each module in your course might offer:

Module 1: Understanding Meditation

• The importance of meditation in modern life.
• Discussing the amount of time needed for benefits (typically 10 minutes a day, but more can be better).
• References to scientific studies on meditation and its impact on health.

Module 2: Health Benefits of Meditation

• A deep dive into how meditation affects different aspects of health.
• The evidence behind the benefits of meditation.

Module 3: Types of Meditations

• Introduction to various types of meditative practices from around the world.
• Personal experience with a 10-day Vipassana retreat.
• Discussions on Zen, Loving-Kindness, Transcendental, and Yoga as meditation forms.
• An overview of The Four Noble Truths in Buddhism.

Module 4: How to Start Meditating

• Practical steps for beginners to start meditating effectively.
• Guidance on finding the right place and posture for meditation at home.
• Tips on achieving an effective meditation posture.

Module 5: 21-Day Meditation Challenge

• A structured challenge with rules and guidelines to ensure consistent practice.
• Guided meditations for different stages of the practice, from focusing on breath to observing sensations and AUM chanting.

Module 6: Final Assessment and CPD Certificate

• An assessment to test the knowledge gained from the course.
• Instructions on how to obtain a CPD (Continuing Professional Development) certificate upon successful completion of the course and assessment.

The course is designed to be comprehensive, catering to both beginners and those with prior meditation experience. It emphasizes the importance of understanding meditation scientifically and practically to make informed and consistent practice habits. Additionally, it offers a sense of accomplishment through the 21-Day Challenge and a CPD Certificate for professional development.