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Course topic

Quick Relaxation Skills

  1. Topics
  2. Health & Fitness
  3. Quick Relaxation Skills
Also indexed asQuick Calm · De-stress · Relaxation Methods

Learn fast and effective relaxation techniques you can use anytime, anywhere to immediately calm your nervous system during busy work periods.

  1. Topics
  2. Health & Fitness
  3. Quick Relaxation Skills
Also indexed asQuick Calm · De-stress · Relaxation Methods
Courses indexed
142
Live offers
17

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5-Minute Mindfulness Meditations for Busy People
Instructor Joseph Drumheller
Joseph Drumheller
1 course
English
5-Minute Mindfulness Meditations for Busy People

5-Minute Mindfulness Meditations for Busy People

(4.56 with 9 reviews)
1.1K
students
2.2 hours
content
Jan 2026
updated
$14.99
7 steps to deepen or heal the connection with your parents
Instructor Bertold Ulsamer
Bertold Ulsamer
1 course
English
7 steps to deepen or heal the connection with your parents

7 steps to deepen or heal the connection with your parents

(4.66 with 41 reviews)
Lower Back Pain: Relaxation and Therapeutic Exercise
Instructor Matty Tee
Matty Tee
1 course
English
Lower Back Pain: Relaxation and Therapeutic Exercise

Lower Back Pain: Relaxation and Therapeutic Exercise

(4.47 with 1.6K reviews)
11.2K
Feel the Calm Again! - Stress & Fatigue Management
Instructor Psychologyclass Org
Psychologyclass Org
1 course
English
Feel the Calm Again! - Stress & Fatigue Management

Feel the Calm Again! - Stress & Fatigue Management

(4.50 with 33 reviews)
Yoga Made Easy: Be Stress and Anxiety Free Now!
Instructor Peter Cook
Peter Cook
1 course
English
Yoga Made Easy: Be Stress and Anxiety Free Now!

Yoga Made Easy: Be Stress and Anxiety Free Now!

(4.69 with 21 reviews)
Kids Yoga-Breathing,Meditation & Relaxing Yoga Poses
Instructor Parul Chaturvedi
Parul Chaturvedi
1 course
English
Kids Yoga-Breathing,Meditation & Relaxing Yoga Poses

Kids Yoga-Breathing,Meditation & Relaxing Yoga Poses

(4.50 with 4 reviews)
12
students
PMR – Progressive Muskelrelaxation im Alltag
Instructor Dipl. Psych. Lucia Rizzo
Dipl. Psych. Lucia Rizzo
1 course
German
PMR – Progressive Muskelrelaxation im Alltag

PMR – Progressive Muskelrelaxation im Alltag

(4.82 with 11 reviews)
63
students
Qigong for Better Sleep
Instructor Angela Tong
Angela Tong
1 course
English
Qigong for Better Sleep

Qigong for Better Sleep

(5.00 with 7 reviews)
86
students
Yoga for Kids Relaxation, Emotional Well-being With Poses
Instructor Tunde Victor Olonitola
Tunde Victor Olonitola
1 course
English
Yoga for Kids Relaxation, Emotional Well-being With Poses

Yoga for Kids Relaxation, Emotional Well-being With Poses

(4.97 with 16 reviews)
Anxiété : 19 clés pour une vie épanouissante
Instructor James Wood
James Wood
1 course
French
Anxiété : 19 clés pour une vie épanouissante

Anxiété : 19 clés pour une vie épanouissante

(5.00 with 4 reviews)
Stressfrei mit Meditation
Instructor Kevin Rys
Kevin Rys
1 course
German
Stressfrei mit Meditation

Stressfrei mit Meditation

(4.15 with 26 reviews)
1.6K
students
1.1 hours
Entspannungspädagoge für Grundstufe Autogenes Training
Instructor Claudia Detjen
Claudia Detjen
1 course
German
Entspannungspädagoge für Grundstufe Autogenes Training

Entspannungspädagoge für Grundstufe Autogenes Training

(4.69 with 200 reviews)
1
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