Feel the Calm Again! - Stress & Fatigue Management

Learn to manage work and life stress with scientifc body relaxation, mindfulness & distress coping exercises
4.61 (32 reviews)
Udemy
platform
English
language
Stress Management
category
Psychologist Aman Varma
instructor
Feel the Calm Again! - Stress & Fatigue Management
8 424
students
2.5 hours
content
May 2025
last update
$13.99
regular price

What you will learn

Create a Stress Coping Plan

Distraction Skills for Stress Management

Self Soothing Skills for Stress Management

Radical Self Acceptance for Stress Management

Body Relaxation Exercises for Stress Management

Mindfulness Exercises for Stress Management

Course Gallery

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Feel the Calm Again! - Stress & Fatigue Management – Screenshot 4
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Related Topics

3205503
udemy ID
05/06/2020
course created date
24/07/2020
course indexed date
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course submited by