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Course topic

Quick Relaxation Skills

  1. Topics
  2. Health & Fitness
  3. Quick Relaxation Skills
Also indexed asQuick Calm · De-stress · Relaxation Methods

Learn fast and effective relaxation techniques you can use anytime, anywhere to immediately calm your nervous system during busy work periods.

  1. Topics
  2. Health & Fitness
  3. Quick Relaxation Skills
Also indexed asQuick Calm · De-stress · Relaxation Methods
Courses indexed
142
Live offers
17

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When Life Feels Too Heavy Zen Wisdom &Calligraphy | Beginner
Instructor Ryokufu Iwasaki (岩﨑綠風)
Ryokufu Iwasaki (岩﨑綠風)
1 course
English
When Life Feels Too Heavy Zen Wisdom &Calligraphy | Beginner

When Life Feels Too Heavy Zen Wisdom &Calligraphy | Beginner

(4.00 with 1 reviews)
258
students
1.8 hours
content
Feb 2026
updated
$14.99
Percorso virtuale per una gravidanza felice
Instructor Cinzia Gorla
Cinzia Gorla
1 course
Italian
Percorso virtuale per una gravidanza felice

Percorso virtuale per una gravidanza felice

(5.00 with 4 reviews)
85
students
Vaincre l’angoisse avec la méditation
Instructor Emilie Schrevens-Wester
Emilie Schrevens-Wester
1 course
French
Vaincre l’angoisse avec la méditation

Vaincre l’angoisse avec la méditation

(4.42 with 25 reviews)
Meditation-learn to relax
Instructor Miroslav Budilin
Miroslav Budilin
1 course
English
Meditation-learn to relax

Meditation-learn to relax

(4.28 with 25 reviews)
2.1K
students
1.8 hours
Stress Relief with Relaxation Exercises
Instructor Nirmala Raju
Nirmala Raju
1 course
English
Stress Relief with Relaxation Exercises

Stress Relief with Relaxation Exercises

(4.61 with 69 reviews)
2.3K
students
56 minutes
Beginner Breathwork Course: 8 Breathing Techniques
Instructor Caylin White
Caylin White
1 course
English
Beginner Breathwork Course: 8 Breathing Techniques

Beginner Breathwork Course: 8 Breathing Techniques

(4.69 with 16 reviews)
81
students
Apaiser le stress pour mieux dormir
Instructor Eléonore FORTE
Eléonore FORTE
1 course
French
Apaiser le stress pour mieux dormir

Apaiser le stress pour mieux dormir

0
students
1.3 hours
Yoga for Beginners - SarahBethYoga
Instructor Sarah Beth Yoga
Sarah Beth Yoga
1 course
English
Yoga for Beginners - SarahBethYoga

Yoga for Beginners - SarahBethYoga

(4.27 with 975 reviews)
52.3K
students
HYPNOSE : S'ENDORMIR & DORMIR profondément en 20 min
Instructor Aude Jatteau
Aude Jatteau
1 course
French
HYPNOSE : S'ENDORMIR & DORMIR profondément en 20 min

HYPNOSE : S'ENDORMIR & DORMIR profondément en 20 min

(4.36 with 135 reviews)
3.1K
students
Stress Management Techniques for a Balanced Life
Instructor Amara Azam
Amara Azam
1 course
English
Stress Management Techniques for a Balanced Life

Stress Management Techniques for a Balanced Life

321
students
1
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1.1 hours
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Jun 2023
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FREE
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54 minutes
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Jun 2017
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$14.99
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2.3 hours
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Mar 2024
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Sep 2018
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44 minutes
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Nov 2025
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