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Apaiser le stress pour mieux dormir

Programme guidé de 21 jours pour calmer le stress du soir, apaiser le mental et retrouver un sommeil plus serein

Udemy course/Health & Fitness/Mental Health

Apaiser le stress pour mieux dormir

InstructorEléonore FORTE

Duration1h 20m

Students0

Rating0.0 (0)

Topics

Stress Management & Relaxation Optimal Sleep Environment Quick Relaxation Skills Wellness & Self-Care Practices

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