Yoga for Kids Relaxation, Emotional Well-being With Poses
Confidently teach kids to breathe, play, practice, move! Teach fun, safe and engaging yoga classes to kids aged 4 to 17
4.97 (16 reviews)
95
students
2.5 hours
content
Jan 2025
last update
$13.99
regular price
What you will learn
Students will discover various breathing exercises, such as wave breathing and square/box breathing, that help manage emotions, enhance focus, and inner peace
Students will engage in tailored yoga and meditation practices for different age groups, including fun and practical demonstrations of poses and mindfulness
Students will understand how yoga can reduce anxiety, improve mental health, and enhance physical well-being through the demonstration of various yoga poses
Students will learn how to integrate yoga into their daily routines safely, recognize signs of anxiety, & use yoga as a tool to teach relaxation & manage stress
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6006718
udemy ID
04/06/2024
course created date
14/07/2024
course indexed date
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course submited by