Transformational Breathwork For Anxiety [Accredited]
Mastering Real-Time Emotional Regulation & Mental Clarity Through Breathwork
4.96 (58 reviews)
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117
students
2.5 hours
content
May 2025
last update
$44.99
regular price
What you will learn
Master real-time breathwork techniques – Learn to shift from stress to calm instantly using advanced breath control methods.
Regulate emotions in 60 seconds – Use breath to stop anxiety, overthinking, and emotional overwhelm in the moment.
Break free from depressive thought loops – Interrupt negative mental spirals and reset your mind with structured breath patterns.
Use breath to release stored tension – Clear emotional and physical stress trapped in the body through breath-based movement.
Develop daily breathwork routines – Build a structured practice to maintain emotional stability and mental clarity.
Learn the science behind breath and mood – Understand how breathing patterns directly impact emotions and the nervous system.
Interrupt stress patterns instantly – Use quick breath resets to stop emotional hijacking and regain control.
Use breath to detach from overwhelming emotions – Create mental space by observing emotions without reacting.
Stop negative thought spirals – Apply the “Pause & Redirect” method to break cycles of worry and overthinking.
Activate inner calm and presence – Use slow, intentional breathing to ground yourself in the present moment.
Improve focus and mental clarity – Shift from brain fog to sharp awareness with targeted breath techniques.
Rewire your nervous system – Train your breath to move from stress response to relaxation mode.
Reduce panic and anxiety attacks – Use breath control to prevent panic attacks and ease anxiety symptoms.
Enhance relaxation and sleep quality – Breathe your way into deep relaxation for better rest and recovery.
Build emotional strength and resilience – Develop breathwork habits that reinforce inner peace and self-mastery.
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6317509
udemy ID
02/12/2024
course created date
28/05/2025
course indexed date
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