Age Stronger: Home Based Core & Mobility Workouts
Over 30 Mobility & Core based workouts, 9.5 hours in total
5.00 (4 reviews)
66
students
9.5 hours
content
Sep 2024
last update
$13.99
regular price
What you will learn
Learn how to increase mobility and flexibility at any age
Increase total body strength
Increase core strength, stability, mobility, and endurance
Reduce the possible risk of future age related injuries such as falling
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4982480
udemy ID
17/11/2022
course created date
29/08/2024
course indexed date
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