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【猫背・巻き肩改善】デスクに座ったままでもできる！エクササイズ講座

ストレッチだけでは変わらない猫背・巻き肩を、エクササイズで根本から改善！肩甲骨まわり・背骨・体幹を効率的に動かし、自然と姿勢が整う体づくりをサポートします。デスクワーク中でも疲れにくく、見た目も若々しい“美姿勢”を手に入れましょう。

  1. Topics
  2. Health & Fitness
  3. Posture & Body Mechanics

【猫背・巻き肩改善】デスクに座ったままでもできる！エクササイズ講座

InstructorKazuyuki Nomura 痛み・コリ改善トレーナー
Duration2h
Students5,178
Rating4.2 (1,028)
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Price
$14.99
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